Ashley Wilson
Health Category: Health Coach
SOKA Wellness, LLCBOSTON, MA
p: 857 207 0015
@ sokawellness
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sokawellness.com/
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Ashley Wilson
Holistic Health Coach - Institute for Integrative Nutrition and Certified Bikram Yoga InstructorLose weight, find balance, gain energy
Programs
90 day body re-boot: Cleanse & Coaching
About this Program: Are you feeling weighed down, tired, and low on energy? Do you wish you could hit your body's reset button? Are you looking to "clean up" your body and mind, and learn some of the basics along the way? The 90 day body re-boot was created to give you just that, a re-boot! This program moves a little faster than a six month coaching program, and is designed to re-set your body and g...Number of Sessions: 6
Session Duration: 50 minutes
Group Coaching Program (January 2013)
About this Program: Are you busy, tired, and weighed down? Are you ready to stop counting calories, trying fad diets, and depriving yourself? Are you looking for a positive community & group coaching environment to learn HOW to best nourish your body for optimal weight loss? Group coaching offers the health coaching experience at a significantly lower investment Are you ready to feel… Lighter- Learn wh...Number of Sessions: 12
Session Duration: 60 minutes
Initial consultation
About this Program: Complimentary initial consultation. We will review your health goals, challenges, and vision for your health. You will be able to ask any questions that you have about the programs and at the same time, we both have a chance to learn if we are a good fit for each other. I'd like you to imagine yourself in 3-6 months after we have been working together in a health coaching program. Yo...Number of Sessions: 2
Session Duration: 50 minutes
Look Better, Feel Better, Perform Better!
About this Program: testNumber of Sessions: 12
Session Duration: 60 minutes
Personal Health Coaching
About this Program: Are you busy, tired, and weighed down? Do you reach for sugar to lift you up? Are you ready to stop counting calories, trying fad diets, and depriving yourself? Are you ready to feel lighter, more energized, and educated in knowing what and how to eat best for your body? Lighter- Learn what is keeping you from losing weight, and start losing weight, that stays off Energized- Have...Number of Sessions: 12
Session Duration: 50 minutes
Workshops
Food Addiction 101 - Sugar Blues
About this workshop: In this interactive webcam workshop, you will learn about Sugar Addiction. You should consider taking this workshop, if any of the following are true: - You are ready to end your sugar cravings - You have low energy in the middle of the day By taking the Sugar Blues workshop, you can expect to achieve the following: - Change your relationship with sugar - Understand the causes for sugar cravings ...Price: $20.00
Type: Live Video Workshop
MindBodyOnline Workshop
About this workshop: Private workshop for MindBodyOnline employees: Kick Cravings, Lose Weight, Keep it off! Join Ashley, a certified holistic health coach, to learn the 3 biggest mistakes smart people make when trying to lose weight. You will learn how to STOP counting calories, kick sugar cravings, and stop the roller coaster of weight gainPrice: Free
Type: Live Video Workshop
Plant Based Curious?
About this workshop: Are you Plant Based Curious? Do you hear about the benefits of eating a Plant Based Diet, but feel confused and stuck on how to start? Do you often wonder: - What do you eat on a plant based diet? - Are you constantly hungry ? - How do you get started? In this interactive webcam workshop, you will learn how to eat a plant based diet 101: - Benefits ...Price: $20.00
Type: Live Video Workshop
Bio & Summary
About: Ashley
My personal journey to glowing skin and a small waist was long, difficult, and frustrating. It was full of setbacks {fad diets} and tears. I struggled with the freshman 15, which soon became 20, and 30, and didn’t go away. After college I took on a frantic lifestyle working in corporate finance and living out of a hotel for five years, across four countries and 10 states. My environment was constantly changing. I was living far away from the people that I cared about most in my life and I worked long hours which only fueled the problem.I would turn to food for comfort, or pleasure. I would turn to food as an escape from reality. I would turn to food for distraction against what I was truly feeling and experiencing. I stuffed my feelings with food.While living this intense lifestyle, something finally clicked. Small changes that I had incorporated into my daily life started to translate into real results. I started journaling to explore my feelings and become more aware of my body and self. Bikram yoga, green juice, and kombucha became my daily drug of choice. I {let go} of 30 pounds, all while living on the road and working long hours. I was empowered. I was productive. I was confident in taking time for myself, my body, and my peace. I ate for energy. I ate for vitality. I no longer ate to ward off a craving or for an escape. When we work together, I’ll coach you through this mindset shift, step-by-step. Once I realized the root causes of my relationship with food, everything changed.Schedule your personal strategy session to get started today! Email Ashley@SOKAWellness.com