Workshops
Healthy Holidays: Snacks, Gifts, and Balanced Meals
About this workshop: Giving somebody sugar cookies and fruit cake this holiday season? Stuffing yourself with gingerbread and then hating yourself come January 1st? You are SO better than that. Join Dr. Zelfand for an upbeat and interactive workshop on ways to stay healthy (but still have fun) this holiday season. Dr. Z will share recipes for some of her favorite holiday-themed treats, as well as easy-to-make gift ideas that are low in ...
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Duration: 60 minutes
Price: Free
Type: Live Video Workshop
How do I know if I'm Gluten Intolerant?
About this workshop: Bread: the staff of life, or poison? In this fun and engaging workshop, Dr. Zelfand will explore the body's relationship with gluten: the good, the bad, and the tasty. We will review the different forms of gluten intolerance, the lab tests available to screen for them, and the tried-and-true gold standard for helping you decide whether or not your body can tolerate wheat and other common allergens. Drawing from her ...
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Duration: 60 minutes
Price: Free
Type: Live Video Workshop
Preventing Yeast Infections Naturally
About this workshop: Whether you get vaginal yeast infections or just want to make sure you never do, this workshop is for you! In her engaging, sassy, and informative style, Dr. Zelfand will review the lifestyle habits, dietary choices, home remedies, natural supplements, and other factors that can help you stave off yeast infections. We will further explore natural treatments for yeast infections that can be used instead of or in addition to ...
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Duration: 60 minutes
Price: Free
Type: Live Video Workshop
Bio & Summary
About: Dr. Erica
I am a licensed primary care physician and family doctor. In addition to being knowledgeable in conventional medicine, I am also extensively trained in natural modalities like nutrition, botanical medicine, homeopathy, IV therapy, lifestyle counseling, and physical medicine.
I earned my Doctorate in Naturopathic Medicine from a four-year, accredited medical school, graduating with high honors. (To answer the often unspoken question: Yes, I am a "real" doctor :-)
When I'm not seeing patients, I enjoy working as a health educator and writing articles about natural health.
I can help you with:
*Primary care for both adults and children
*Nutritional and lifestyle counseling
*Healthy, sustainable weight loss
*Women's health, gynecology, and pre-conception
*Diabetes, hyperglycemia, hypoglycemia, and obesity
*High blood pressure, high cholesterol, and heart disease
*Digestive disorders
*Chronic illness, autoimmune disease, and conditions that have no name
*Fatigue
*Acne, eczema, psoriasis, and other skin complaints
*Thyroid disorders and other endocrine imbalances
*Pediatrics, vaccine counseling, common childhood illnesses