Linn Cole
Health Category: Health Coach
ROCKPORT, ME
p: (412) 626-2249
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http://meetyourbestself.com/
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Experienced In
Better Snacks
Desserts
Detox
Exercise
Food Addiction
Food Allergies
Food Intolerances
Food On-The-Go
General Fitness
Gluten Free
Glycemic Index
Group Techniques
Healthy Cooking
Healthy Eating
Immune System
Mental Health
Mind-Body Connection
Mindfullness
Naturopathy
Nutrition
One-on-One Techniques
Online Workshops
Personalized Diets
Quick Meals
Raw Cooking
Raw Vegan
Seasonal Eating
Smoothies
Stress Relief
Superfoods
Vegan
Vegetarian
Volumetrics
Weight Loss
Whole Food Eating
Workplace Wellness
Yoga
Linn Cole
Institute for Integrative NutritionWorkshops
Living Longer, Living Better
About this workshop: We all want to thrive as older adults for ourselves, our families and our communities. Research into the field of longevity has yielded many fascinating insights into just how we can be confident of living well in our twilight years. Specific recommendations for diet and lifestyle diminish your risk of most major diseases, while other factors play a large role in longevity overall. Whatever your age, making choices with the ...
Duration: 30 minutes
Price: $10.00
Type: Live Video Workshop
Price: $10.00
Type: Live Video Workshop
Overcoming Sugar Addiction
About this workshop: Have a love-hate relationship with sugar? Does your sweet tooth often leave your feeling guilty, tired, or sick? We'll uncover the whole picture of sweet and starchy foods, including what makes them so addictive and how to cure carb cravings for good. Learn the links between poor nutrition and overloading on sugar. We'll also look at healthier alternative to refined sugar and treats that can truly satisfy you - while ...
Duration: 30 minutes
Price: $10.00
Type: Live Video Workshop
Price: $10.00
Type: Live Video Workshop
The Less-Stress Way of Life
About this workshop: As we sleep less, drive further, and work harder, stress upsets our emotional and physical balance. When we're exhausted from living in fight-or-flight mode, we turn to stimulants like caffeine that only worsen our health. To escape the cycle of dis-ease, discover the scientifically-verified tools most effective for melting stress and cultivating positive states no matter what's on your to-do list.
Duration: 30 minutes
Price: $10.00
Type: Live Video Workshop
Price: $10.00
Type: Live Video Workshop
What is the Perfect Diet?
About this workshop: We all know that we ought to eat healthier; but exactly what, how, and how we can do so enjoyably is a complex issue. In this workshop, you'll hear about the real foundations of a satisfying and nourishing diet that will optimize energy, mood and weight.
Duration: 30 minutes
Price: Free
Type: Live Video Workshop
Price: Free
Type: Live Video Workshop
Winning the Dieting Game
About this workshop: Conventional diets and diet programs emphasize restricting food intake, a method which has been proven to fail the vast majority of people over the long term. In this class, we'll learn why diets don't work and the surprising (and enjoyable) tactics that will shed those pounds. I'll also reveal certain key diet changes that can powerfully boost your natural fat-burning capability.
Duration: 30 minutes
Price: $10.00
Type: Live Video Workshop
Price: $10.00
Type: Live Video Workshop
Your All-Natural Medicine Chest
About this workshop: Prescriptions are ever on the rise, yet there are many natural alternatives that have proven just as effective. Learn which herbs, amino acids, and superfoods improve sleep, mental focus, mood and more. Explore food-derived supplements that safely reduce appetite to encourage weight loss. Discover which foods may be contributing to poor mental and physical health and study powerful tools to de-stress and feel your best.
Duration: 30 minutes
Price: $10.00
Type: Live Video Workshop
Price: $10.00
Type: Live Video Workshop
Your Toxin-Free Home and Body
About this workshop: While psychological stress takes its own toll, physical stress in the form of toxic exposure is a more insidious issue. Mercury in fish, lead in makeup, polluted air and the tens of thousands of chemicals found in consumer products are often behind chronic health conditions like allergies and general poor health. Learn how to keep a toxin-free home and simple methods to cleanse your body and maintain a detoxified way ...
Duration: 30 minutes
Price: $10.00
Type: Live Video Workshop
Price: $10.00
Type: Live Video Workshop
Bio & Summary
About: Linn
I completed my training at the Institute for Integrative Nutrition, which promotes a progressive and holistic wellness philosophy. As a result, I’m geared to giving you support on many levels, from improving your diet to bringing more energy, happiness and success into your life. My undergraduate work was completed at Naropa University, where I received my degree in Religious Studies. My focus was on practical spirituality – meditation and yoga – which I find help many people to bring balance and positivity to their lives.