ACE certified Health Coach, ACE certified Personal Trainer, Emei Qigong Certified Teacher
Gentle but Effective Approach to Exercise, Nutrition and Motivation
About this workshop: Emei Qigong In this interactive webcam workshop, you will learn about Mind-Body Connection. You should consider taking this workshop, if any of the following are true: - you want a gentle approach to exercise - you want to improve your balance - you want to improve your flexibility - good for anyone who has not worked out in a while or is recovering from injury or illness By taking the ...
Nutrition and Exercise for the Over 50 Folks...Like Me!
About this workshop: In this interactive webcam workshop, you will learn about nutrition and exercise guidelines for folks over 50 years old. You should consider taking this workshop, if any of the following are true: - you want learn how to manage your weight and the importance of this as we age - you would like to learn a safe way to get back to exercising or increase your exercise for more health ...
I can work with you to design a meal plan, exercise plan or the road to your motivation, or all of the above! I have many resources available to tailor a plan that is right for you. Let's create some new skills and utilize your strengths to achieve your goals. Ready to get started? I am!
A little bit about me, 20 years of chronic disease left me exhausted. I rebuilt my health and energy using a nutritional diet, Qigong, Tai Chi and Meditation. We used the same techniques to help my husband recover from a heart attack, he did a half-marathon last spring faster than the one he did 12 years ago. I can help you feel more energy, more confidence and we start where you are right now. Don't wait another day, start NOW!