I can work with you to design a meal plan, exercise plan or the road to your motivation, or all of the above! I have many resources available to tailor a plan that is right for you. Let's create some new skills and utilize your strengths to achieve your goals. Ready to get started? I am!
A little bit about me, 20 years of chronic disease left me exhausted. I rebuilt my health and energy using a nutritional diet, Qigong, Tai Chi and Meditation. We used the same techniques to help my husband recover from a heart attack, he did a half-marathon last spring faster than the one he did 12 years ago. I can help you feel more energy, more confidence and we start where you are right now. Don't wait another day, start NOW!