LeanWagon - Health Coaching for All


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"Act as if what you do makes a difference. It does."

William James

"Be gentle to all and stern with yourself."

Saint Teresa of Avila

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

Norman Vincent Peale

"Do you want to know who you are? Don't ask. Act! Action will delineate and define you."

Thomas Jefferson

"Either you run the day, or the day runs you."

Jim Rohn

"Even if you fall on your face, you're still moving forward."

Victor Kiam

"I've worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down."

Mia Hamm

"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much."

Jim Rohn

"It's always too early to quit. "

Norman Vincent Peale

"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."

Denis Waitely

"No matter how many goals you have achieved, you must set your sights on a higher one."

Jessica Savitch

"One way to keep momentum going is to have constantly greater goals."

Michael Korda

"Believe you can and you're halfway there."

Theodore Roosevelt

"Great hopes make great men."

Thomas Fuller

"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy."

Lao Tzu

"Man never made any material as resilient as the human spirit."

Bern Williams

"Action is the foundational key to all success."

Pablo Picasso

"Defeat is not the worst of failures. Not to have tried is the true failure."

George Edward Woodberry

"Develop success from failures. Discouragement and failure are two of the surest stepping stones to success."

Dale Carnegie

"I couldn't wait for success, so I went ahead without it."

Jonathan Winters

"I've failed over and over and over again in my life and that is why I succeed."

Michael Jordan

"If you want to achieve things in life, you've just got to do them, and if you're talented and smart, you'll succeed."

Juliana Hatfield

"In order to succeed, your desire for success should be greater than your fear of failure."

Bill Cosby

"Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown."

Ross Perot

"Success is dependent on effort. "


"Success is falling nine times and getting up ten."

Jon Bon Jovi

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."


"A healthy outside starts from the inside."

Robert Urich

"I eat really healthy, and if I'm tired, I take a nap."

Casper Van Dien

"I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially."

Denzel Washington

"I stand before you a totally healthy person."

Melissa Etheridge

"I've made a promise to myself to be a 100% healthy person if nothing else."

Picabo Street

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."


"Healthy citizens are the greatest asset any country can have."

Winston Churchill

"Even if we give parents all the information they need and we improve school meals and build brand new supermarkets on every corner, none of that matters if when families step into a restaurant, they can't make a healthy choice."

Michelle Obama

"And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy."

Michelle Obama

"Being overweight and obesity are major risk factors for many chronic diseases for South Dakotans of all ages. When people are overweight or obese, they have more health problems and more serious health problems, in addition to higher health care costs."

Mike Rounds

"An optimist is a person who starts a new diet on Thanksgiving Day."

Irv Kupcinet

"As I mentioned previously, the tools that allow for optimum health are diet and exercise."

Bill Toomey

"Each of us should take personal responsibility for our diet, and our children's diet, and the government's role should be to make certain it provides the best information possible to help people stay healthy."

James Talent

"I don't go long without eating. I never starve myself: I grab a healthy snack."

Vanessa Hudgens

"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."

Jack LaLanne

Eat Well to Be Well

Our goal is to help everyone struggling with extra weight adjust their eating patterns, achieve a healthy weight, and maintain it for the rest of their lives.

Are you a healthy eater?