"Act as if what you do makes a difference. It does."
William James
"Be gentle to all and stern with yourself."
Saint Teresa of Avila
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."
Norman Vincent Peale
"Do you want to know who you are? Don't ask. Act! Action will delineate and define you."
Thomas Jefferson
"Either you run the day, or the day runs you."
Jim Rohn
"Even if you fall on your face, you're still moving forward."
Victor Kiam
"I've worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down."
Mia Hamm
"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much."
Jim Rohn
"It's always too early to quit. "
Norman Vincent Peale
"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."
Denis Waitely
"No matter how many goals you have achieved, you must set your sights on a higher one."
Jessica Savitch
"One way to keep momentum going is to have constantly greater goals."
Michael Korda
"A healthy outside starts from the inside."
Robert Urich
Our goal is to help everyone struggling with extra weight adjust their eating patterns, achieve a healthy weight, and maintain it for the rest of their lives.