"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."Norman Vincent Peale
"Do you want to know who you are? Don't ask. Act! Action will delineate and define you."Thomas Jefferson
"I've worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down."Mia Hamm
"If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much."Jim Rohn
"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."Denis Waitely
"No matter how many goals you have achieved, you must set your sights on a higher one."Jessica Savitch
Our goal is to help everyone struggling with extra weight adjust their eating patterns, achieve a healthy weight, and maintain it for the rest of their lives.