Many dieters don't follow this plan because keeping track of points is difficult to do.

According to a prescription explained on Wikipedia, WeightWatchers would set 1 point to babyfood, apple-cranberry juice. The biggest contributor to this sum is 11.490 grams of carbohydrates.

WeightWatchers is a system for people trying to get slim.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Total lipid (fat): 0.020 g
Carbohydrate, by difference: 11.490 g
Ash: 0.190 g
Energy: 46.000 kcal
Water: 88.300 g
Energy: 193.000 kJ
Sugars, total: 6.880 g
Calcium, Ca: 6.000 mg
Iron, Fe: 0.220 mg
Magnesium, Mg: 3.000 mg
Phosphorus, P: 7.000 mg
Potassium, K: 97.000 mg
Sodium, Na: 5.000 mg
Zinc, Zn: 0.050 mg
Copper, Cu: 0.010 mg
Fluoride, F: 10.000
Manganese, Mn: 0.160 mg
Selenium, Se: 0.100
Vitamin A, IU: 28.000 IU
Vitamin A, RAE: 1.000
Carotene, beta: 17.000
Vitamin E (alpha-tocopherol): 0.560 mg
Lutein + zeaxanthin: 49.000
Vitamin C, total ascorbic acid: 27.900 mg
Riboflavin: 0.020 mg
Niacin: 0.070 mg
Vitamin B-6: 0.030 mg
Choline, total: 3.400 mg
Vitamin K (phylloquinone): 2.400
Fatty acids, total saturated: 0.007 g
16:0: 0.006 g
18:0: 0.001 g
18:1 undifferentiated: 0.001 g
18:2 undifferentiated: 0.010 g
18:3 undifferentiated: 0.002 g
Fatty acids, total monounsaturated: 0.001 g
Fatty acids, total polyunsaturated: 0.012 g