Don't neglect to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily budget.

According to a summary explained on Wikipedia, WeightWatchers would assign 2 points to babyfood, dinner, vegetables and chicken, junior. The largest contributor to this sum is 8.660 grams of carbohydrates.

WeightWatchers is a system for people trying to trim pounds.

Many members don't stay on top of this system because keeping track of points is not easy to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.040 g
Total lipid (fat): 1.120 g
Carbohydrate, by difference: 8.660 g
Ash: 0.420 g
Energy: 53.000 kcal
Sucrose: 0.840 g
Glucose (dextrose): 0.230 g
Fructose: 0.240 g
Maltose: 0.150 g
Water: 87.760 g
Energy: 222.000 kJ
Sugars, total: 1.460 g
Fiber, total dietary: 1.100 g
Calcium, Ca: 27.000 mg
Iron, Fe: 0.330 mg
Magnesium, Mg: 8.000 mg
Phosphorus, P: 32.000 mg
Potassium, K: 83.000 mg
Sodium, Na: 34.000 mg
Zinc, Zn: 0.300 mg
Copper, Cu: 0.020 mg
Manganese, Mn: 0.110 mg
Selenium, Se: 2.100
Vitamin A, IU: 2612.000 IU
Vitamin A, RAE: 131.000
Carotene, beta: 1270.000
Carotene, alpha: 592.000
Vitamin E (alpha-tocopherol): 0.160 mg
Vitamin D: 2.000 IU
Lutein + zeaxanthin: 36.000
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.025 mg
Riboflavin: 0.046 mg
Niacin: 0.628 mg
Pantothenic acid: 0.127 mg
Vitamin B-6: 0.046 mg
Folate, total: 3.000
Vitamin B-12: 0.020
Choline, total: 9.400 mg
Vitamin K (phylloquinone): 2.100
Folate, food: 3.000
Folate, DFE: 3.000
Cholesterol: 7.000 mg
Fatty acids, total saturated: 0.302 g
14:0: 0.010 g
16:0: 0.191 g
18:0: 0.071 g
18:1 undifferentiated: 0.340 g
18:2 undifferentiated: 0.238 g
18:3 undifferentiated: 0.013 g
20:4 undifferentiated: 0.009 g
22:6 n-3 (DHA): 0.002 g
16:1 undifferentiated: 0.047 g
20:1: 0.004 g
Fatty acids, total monounsaturated: 0.402 g
Fatty acids, total polyunsaturated: 0.269 g