WeightWatchers is a system for people trying to trim pounds.

Many people don't stick to this system because keeping track of what you eat is difficult to accomplish.

According to a design published on Wikipedia, WeightWatchers would give 1 point to babyfood, juice, apple and grape. The largest contributor to this total is 11.340 grams of carbohydrates.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 0.100 g
Total lipid (fat): 0.200 g
Carbohydrate, by difference: 11.340 g
Ash: 0.260 g
Energy: 46.000 kcal
Water: 88.100 g
Energy: 194.000 kJ
Sugars, total: 10.900 g
Fiber, total dietary: 0.100 g
Calcium, Ca: 6.000 mg
Iron, Fe: 0.390 mg
Magnesium, Mg: 6.000 mg
Phosphorus, P: 5.000 mg
Potassium, K: 90.000 mg
Zinc, Zn: 0.040 mg
Copper, Cu: 0.078 mg
Fluoride, F: 45.000
Selenium, Se: 0.100
Vitamin A, IU: 4.000 IU
Carotene, beta: 2.000
Vitamin C, total ascorbic acid: 31.500 mg
Thiamin: 0.007 mg
Riboflavin: 0.021 mg
Niacin: 0.109 mg
Pantothenic acid: 0.075 mg
Vitamin B-6: 0.034 mg
Folate, total: 1.000
Choline, total: 1.900 mg
Folate, food: 1.000
Folate, DFE: 1.000
Fatty acids, total saturated: 0.040 g
14:0: 0.002 g
16:0: 0.032 g
18:0: 0.004 g
18:1 undifferentiated: 0.007 g
18:2 undifferentiated: 0.049 g
18:3 undifferentiated: 0.011 g
Fatty acids, total monounsaturated: 0.009 g
Fatty acids, total polyunsaturated: 0.059 g