Many people don't follow this plan because keeping track of calories is difficult to perform.

According to a design explained on Wikipedia, WeightWatchers would assign 1 point to babyfood, juice, apple. The largest contributor to this number is 11.700 grams of carbohydrates.

Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily limit.

WeightWatchers is a system for people trying to lose weight.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Total lipid (fat): 0.100 g
Carbohydrate, by difference: 11.700 g
Ash: 0.200 g
Energy: 47.000 kcal
Water: 88.000 g
Energy: 197.000 kJ
Sugars, total: 10.700 g
Fiber, total dietary: 0.100 g
Calcium, Ca: 4.000 mg
Iron, Fe: 0.570 mg
Magnesium, Mg: 3.000 mg
Phosphorus, P: 5.000 mg
Potassium, K: 91.000 mg
Sodium, Na: 8.000 mg
Zinc, Zn: 0.030 mg
Copper, Cu: 0.040 mg
Fluoride, F: 12.000
Selenium, Se: 0.100
Vitamin A, IU: 18.000 IU
Vitamin A, RAE: 1.000
Carotene, beta: 8.000
Vitamin E (alpha-tocopherol): 0.600 mg
Cryptoxanthin, beta: 6.000
Lutein + zeaxanthin: 16.000
Vitamin C, total ascorbic acid: 57.900 mg
Thiamin: 0.007 mg
Riboflavin: 0.016 mg
Niacin: 0.083 mg
Pantothenic acid: 0.116 mg
Vitamin B-6: 0.029 mg
Choline, total: 1.800 mg
Fatty acids, total saturated: 0.018 g
16:0: 0.016 g
18:0: 0.002 g
18:1 undifferentiated: 0.002 g
18:2 undifferentiated: 0.027 g
18:3 undifferentiated: 0.004 g
Fatty acids, total monounsaturated: 0.002 g
Fatty acids, total polyunsaturated: 0.031 g