According to a design explained on Wikipedia, WeightWatchers would give 4 points to babyfood, meat, chicken, junior. The greatest contributor to this number is 9.600 grams of fat.
WeightWatchers is a approach for people trying to get rid of fat.
Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.
Many people don't stay on top of this plan because keeping track of calories is hard to perform.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 14.000 g
Total lipid (fat): 9.600 g
Ash: 0.490 g
Energy: 146.000 kcal
Water: 76.000 g
Energy: 612.000 kJ
Calcium, Ca: 55.000 mg
Iron, Fe: 0.990 mg
Magnesium, Mg: 11.000 mg
Phosphorus, P: 90.000 mg
Potassium, K: 122.000 mg
Sodium, Na: 49.000 mg
Zinc, Zn: 1.010 mg
Copper, Cu: 0.045 mg
Selenium, Se: 10.300
Vitamin A, IU: 40.000 IU
Retinol: 11.000
Vitamin A, RAE: 11.000
Vitamin E (alpha-tocopherol): 0.400 mg
Vitamin D: 2.000 IU
Vitamin C, total ascorbic acid: 1.500 mg
Thiamin: 0.014 mg
Riboflavin: 0.163 mg
Niacin: 3.420 mg
Pantothenic acid: 0.726 mg
Vitamin B-6: 0.188 mg
Folate, total: 11.000
Vitamin B-12: 0.400
Choline, total: 43.200 mg
Vitamin K (phylloquinone): 1.700
Folate, food: 11.000
Folate, DFE: 11.000
Betaine: 11.600 mg
Tryptophan: 0.167 g
Threonine: 0.660 g
Isoleucine: 0.693 g
Leucine: 1.136 g
Lysine: 1.228 g
Methionine: 0.394 g
Cystine: 0.193 g
Phenylalanine: 0.599 g
Tyrosine: 0.471 g
Valine: 0.740 g
Arginine: 1.028 g
Histidine: 0.445 g
Alanine: 0.936 g
Aspartic acid: 1.362 g
Glutamic acid: 2.128 g
Glycine: 0.981 g
Proline: 0.759 g
Serine: 0.535 g
Cholesterol: 59.000 mg
Fatty acids, total saturated: 2.470 g
14:0: 0.070 g
16:0: 1.800 g
18:0: 0.500 g
18:1 undifferentiated: 3.950 g
18:2 undifferentiated: 2.250 g
18:3 undifferentiated: 0.050 g
20:4 undifferentiated: 0.040 g
16:1 undifferentiated: 0.350 g
20:1: 0.020 g
Fatty acids, total monounsaturated: 4.330 g
Fatty acids, total polyunsaturated: 2.330 g
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