Many members don't cling to this system because keeping track of everything you consume is not easy to perform.

Don't forget to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily limit.

According to a formula displayed on Wikipedia, WeightWatchers would give 5 points to babyfood, meat, chicken sticks, junior. The biggest contributor to this total is 14.400 grams of fat.

WeightWatchers is a system for people trying to trim pounds.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 14.600 g
Total lipid (fat): 14.400 g
Carbohydrate, by difference: 1.500 g
Ash: 1.200 g
Energy: 188.000 kcal
Water: 68.300 g
Energy: 787.000 kJ
Sugars, total: 1.400 g
Fiber, total dietary: 0.200 g
Calcium, Ca: 73.000 mg
Iron, Fe: 1.560 mg
Magnesium, Mg: 14.000 mg
Phosphorus, P: 121.000 mg
Potassium, K: 106.000 mg
Sodium, Na: 408.000 mg
Zinc, Zn: 1.010 mg
Copper, Cu: 0.045 mg
Selenium, Se: 10.300
Vitamin A, IU: 11.000 IU
Retinol: 3.000
Vitamin A, RAE: 3.000
Vitamin E (alpha-tocopherol): 0.370 mg
Vitamin D: 4.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Vitamin C, total ascorbic acid: 1.700 mg
Thiamin: 0.017 mg
Riboflavin: 0.197 mg
Niacin: 2.005 mg
Pantothenic acid: 0.726 mg
Vitamin B-6: 0.103 mg
Folate, total: 11.000
Vitamin B-12: 0.400
Choline, total: 43.200 mg
Vitamin K (phylloquinone): 0.400
Folate, food: 11.000
Folate, DFE: 11.000
Tryptophan: 0.117 g
Threonine: 0.572 g
Isoleucine: 0.729 g
Leucine: 1.142 g
Lysine: 1.160 g
Methionine: 0.323 g
Cystine: 0.127 g
Phenylalanine: 0.673 g
Tyrosine: 0.497 g
Valine: 0.764 g
Arginine: 1.003 g
Histidine: 0.462 g
Alanine: 0.792 g
Aspartic acid: 1.263 g
Glutamic acid: 2.201 g
Glycine: 0.811 g
Proline: 0.902 g
Serine: 0.534 g
Cholesterol: 78.000 mg
Fatty acids, total saturated: 4.094 g
12:0: 0.037 g
14:0: 0.133 g
16:0: 3.045 g
18:0: 0.813 g
18:1 undifferentiated: 5.277 g
18:2 undifferentiated: 2.764 g
18:3 undifferentiated: 0.111 g
16:1 undifferentiated: 0.887 g
Fatty acids, total monounsaturated: 6.267 g
Fatty acids, total polyunsaturated: 2.986 g