According to a design shown on Wikipedia, WeightWatchers would assign 3 points to babyfood, meat, turkey, junior. The biggest contributor to this total is 6.200 grams of fat.
WeightWatchers is a system for people trying to get rid of fat.
Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.
Many people don't stay on top of this plan because keeping track of what you eat is difficult to do.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 11.500 g
Total lipid (fat): 6.200 g
Carbohydrate, by difference: 1.400 g
Ash: 0.580 g
Energy: 111.000 kcal
Water: 80.320 g
Energy: 463.000 kJ
Calcium, Ca: 41.000 mg
Iron, Fe: 0.700 mg
Magnesium, Mg: 12.000 mg
Phosphorus, P: 117.000 mg
Potassium, K: 135.000 mg
Sodium, Na: 49.000 mg
Zinc, Zn: 1.770 mg
Copper, Cu: 0.148 mg
Fluoride, F: 43.600
Manganese, Mn: 0.037 mg
Selenium, Se: 12.000
Vitamin E (alpha-tocopherol): 0.080 mg
Vitamin D: 34.000 IU
Vitamin D (D2 + D3): 0.800
Tocopherol, gamma: 0.030 mg
Thiamin: 0.008 mg
Riboflavin: 0.163 mg
Niacin: 2.610 mg
Pantothenic acid: 0.410 mg
Vitamin B-6: 0.029 mg
Folate, total: 8.000
Vitamin B-12: 1.110
Choline, total: 39.800 mg
Menaquinone-4: 18.700
Folate, food: 8.000
Folate, DFE: 8.000
Betaine: 4.700 mg
Cholesterol: 58.000 mg
Fatty acids, total saturated: 1.641 g
14:0: 0.040 g
16:0: 0.770 g
18:0: 0.330 g
18:1 undifferentiated: 1.520 g
18:2 undifferentiated: 1.040 g
18:3 undifferentiated: 0.060 g
20:4 undifferentiated: 0.050 g
16:1 undifferentiated: 0.140 g
18:4: 0.020 g
20:1: 0.010 g
22:5 n-3 (DPA): 0.040 g
Fatty acids, total monounsaturated: 2.384 g
Fatty acids, total polyunsaturated: 1.741 g
17:0: 0.010 g
22:4: 0.010 g
Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!