Don't forget to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.

Many members don't stay on top of this system because keeping track of points is not easy to perform.

WeightWatchers is a plan for people trying to lose weight.

According to a paragraph displayed on Wikipedia, WeightWatchers would set 4 points to infant formula, nestle, good start soy, with dha and ara, liquid concentrate. The greatest contributor to this total is 6.670 grams of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.310 g
Total lipid (fat): 6.670 g
Carbohydrate, by difference: 14.710 g
Ash: 1.010 g
Energy: 132.000 kcal
Water: 74.200 g
Energy: 553.000 kJ
Sugars, total: 11.740 g
Calcium, Ca: 139.000 mg
Iron, Fe: 2.380 mg
Magnesium, Mg: 15.000 mg
Phosphorus, P: 84.000 mg
Potassium, K: 154.000 mg
Sodium, Na: 53.000 mg
Zinc, Zn: 1.190 mg
Copper, Cu: 0.106 mg
Selenium, Se: 4.000
Vitamin A, IU: 397.000 IU
Retinol: 119.000
Vitamin A, RAE: 119.000
Vitamin E (alpha-tocopherol): 1.940 mg
Vitamin D: 80.000 IU
Vitamin D (D2 + D3): 2.000
Vitamin C, total ascorbic acid: 15.900 mg
Thiamin: 0.079 mg
Riboflavin: 0.125 mg
Niacin: 1.784 mg
Vitamin B-6: 0.080 mg
Folate, total: 21.000
Vitamin B-12: 0.400
Choline, total: 31.800 mg
Vitamin K (phylloquinone): 11.900
Folic acid: 21.000
Folate, DFE: 36.000
Vitamin E, added: 1.940 mg
Vitamin B-12, added: 0.400
Cholesterol: 2.000 mg
Fatty acids, total saturated: 2.897 g
6:0: 0.008 g
8:0: 0.113 g
10:0: 0.079 g
12:0: 0.635 g
14:0: 0.264 g
16:0: 1.534 g
18:0: 0.264 g
18:1 undifferentiated: 2.090 g
18:2 undifferentiated: 1.240 g
18:3 undifferentiated: 0.132 g
20:4 undifferentiated: 0.040 g
22:6 n-3 (DHA): 0.019 g
20:1: 0.105 g
22:1 undifferentiated: 0.003 g
Fatty acids, total monounsaturated: 2.198 g
Fatty acids, total polyunsaturated: 1.431 g