According to a paragraph displayed on Wikipedia, WeightWatchers would assign 5 points to bread stuffing, bread, dry mix, prepared. The greatest contributor to this number is 21.700 grams of carbohydrates.
Many members don't follow this system because keeping track of points is difficult to perform.
Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.
WeightWatchers is a plan for people trying to trim pounds.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 3.200 g
Total lipid (fat): 8.600 g
Carbohydrate, by difference: 21.700 g
Ash: 1.700 g
Energy: 177.000 kcal
Water: 64.800 g
Energy: 741.000 kJ
Sugars, total: 2.110 g
Fiber, total dietary: 2.900 g
Calcium, Ca: 32.000 mg
Iron, Fe: 1.090 mg
Magnesium, Mg: 12.000 mg
Phosphorus, P: 42.000 mg
Potassium, K: 74.000 mg
Sodium, Na: 524.000 mg
Zinc, Zn: 0.280 mg
Copper, Cu: 0.072 mg
Fluoride, F: 51.300
Manganese, Mn: 0.169 mg
Selenium, Se: 49.800
Vitamin A, IU: 313.000 IU
Retinol: 111.000
Vitamin A, RAE: 118.000
Carotene, beta: 88.000
Vitamin E (alpha-tocopherol): 1.400 mg
Lutein + zeaxanthin: 18.000
Thiamin: 0.136 mg
Riboflavin: 0.107 mg
Niacin: 1.475 mg
Pantothenic acid: 0.081 mg
Vitamin B-6: 0.040 mg
Folate, total: 39.000
Vitamin B-12: 0.010
Choline, total: 5.300 mg
Vitamin K (phylloquinone): 13.700
Folic acid: 22.000
Folate, food: 17.000
Folate, DFE: 54.000
Tryptophan: 0.041 g
Threonine: 0.097 g
Isoleucine: 0.120 g
Leucine: 0.228 g
Lysine: 0.096 g
Methionine: 0.057 g
Cystine: 0.064 g
Phenylalanine: 0.161 g
Tyrosine: 0.101 g
Valine: 0.137 g
Arginine: 0.136 g
Histidine: 0.074 g
Alanine: 0.113 g
Aspartic acid: 0.163 g
Glutamic acid: 1.007 g
Glycine: 0.118 g
Proline: 0.346 g
Serine: 0.161 g
Fatty acids, total saturated: 1.734 g
14:0: 0.024 g
16:0: 1.076 g
18:0: 0.633 g
18:1 undifferentiated: 3.784 g
18:2 undifferentiated: 2.489 g
18:3 undifferentiated: 0.114 g
16:1 undifferentiated: 0.021 g
20:1: 0.004 g
Fatty acids, total monounsaturated: 3.808 g
Fatty acids, total polyunsaturated: 2.604 g
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