According to a prescription displayed on Wikipedia, WeightWatchers would give 12 points to cake, german chocolate, dry mix, pudding-type. The biggest contributor to this sum is 80.100 grams of carbohydrates.
Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily limit.
Many people don't cling to this plan because keeping track of points is not easy to perform.
WeightWatchers is a system for people trying to get slim.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 4.000 g
Total lipid (fat): 9.500 g
Carbohydrate, by difference: 80.100 g
Ash: 2.500 g
Energy: 401.000 kcal
Water: 3.600 g
Caffeine: 7.000 mg
Theobromine: 242.000 mg
Energy: 1678.000 kJ
Sugars, total: 49.540 g
Fiber, total dietary: 3.500 g
Calcium, Ca: 97.000 mg
Iron, Fe: 1.930 mg
Magnesium, Mg: 22.000 mg
Phosphorus, P: 294.000 mg
Potassium, K: 149.000 mg
Sodium, Na: 813.000 mg
Zinc, Zn: 0.420 mg
Copper, Cu: 0.156 mg
Manganese, Mn: 0.105 mg
Selenium, Se: 3.100
Vitamin A, IU: 3.000 IU
Retinol: 1.000
Vitamin A, RAE: 1.000
Vitamin E (alpha-tocopherol): 0.080 mg
Lutein + zeaxanthin: 4.000
Thiamin: 0.255 mg
Riboflavin: 0.176 mg
Niacin: 2.605 mg
Pantothenic acid: 0.072 mg
Vitamin B-6: 0.035 mg
Folate, total: 56.000
Choline, total: 3.900 mg
Vitamin K (phylloquinone): 3.800
Folic acid: 46.000
Folate, food: 10.000
Folate, DFE: 88.000
Tryptophan: 0.058 g
Threonine: 0.128 g
Isoleucine: 0.151 g
Leucine: 0.258 g
Lysine: 0.162 g
Methionine: 0.056 g
Cystine: 0.071 g
Phenylalanine: 0.188 g
Tyrosine: 0.127 g
Valine: 0.199 g
Arginine: 0.180 g
Histidine: 0.076 g
Alanine: 0.144 g
Aspartic acid: 0.255 g
Glutamic acid: 1.029 g
Glycine: 0.151 g
Proline: 0.335 g
Serine: 0.193 g
Fatty acids, total saturated: 3.205 g
14:0: 0.029 g
16:0: 1.646 g
18:0: 1.520 g
18:1 undifferentiated: 3.780 g
18:2 undifferentiated: 1.717 g
18:3 undifferentiated: 0.106 g
Fatty acids, total monounsaturated: 3.781 g
Fatty acids, total polyunsaturated: 1.823 g
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