WeightWatchers is a approach for people trying to get slim.

Many members don't adhere to this plan because keeping track of points is difficult to accomplish.

According to a design published on Wikipedia, WeightWatchers would give 9 points to cake, pineapple upside-down, prepared from recipe. The largest contributor to this number is 50.500 grams of carbohydrates.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.500 g
Total lipid (fat): 12.100 g
Carbohydrate, by difference: 50.500 g
Ash: 1.700 g
Energy: 319.000 kcal
Water: 32.300 g
Energy: 1335.000 kJ
Fiber, total dietary: 0.800 g
Calcium, Ca: 120.000 mg
Iron, Fe: 1.480 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 82.000 mg
Potassium, K: 112.000 mg
Sodium, Na: 319.000 mg
Zinc, Zn: 0.310 mg
Copper, Cu: 0.087 mg
Manganese, Mn: 0.350 mg
Selenium, Se: 9.400
Vitamin A, IU: 253.000 IU
Retinol: 59.000
Vitamin A, RAE: 62.000
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.153 mg
Riboflavin: 0.156 mg
Niacin: 1.190 mg
Pantothenic acid: 0.202 mg
Vitamin B-6: 0.034 mg
Folate, total: 26.000
Vitamin B-12: 0.080
Folic acid: 19.000
Folate, food: 7.000
Folate, DFE: 39.000
Tryptophan: 0.043 g
Threonine: 0.117 g
Isoleucine: 0.147 g
Leucine: 0.264 g
Lysine: 0.143 g
Methionine: 0.074 g
Cystine: 0.066 g
Phenylalanine: 0.173 g
Tyrosine: 0.121 g
Valine: 0.167 g
Arginine: 0.148 g
Histidine: 0.081 g
Alanine: 0.128 g
Aspartic acid: 0.216 g
Glutamic acid: 0.949 g
Glycine: 0.114 g
Proline: 0.338 g
Serine: 0.190 g
Cholesterol: 22.000 mg
Fatty acids, total saturated: 2.915 g
4:0: 0.011 g
6:0: 0.007 g
8:0: 0.004 g
10:0: 0.009 g
12:0: 0.010 g
14:0: 0.074 g
16:0: 1.692 g
18:0: 1.104 g
18:1 undifferentiated: 5.169 g
18:2 undifferentiated: 3.094 g
18:3 undifferentiated: 0.179 g
20:4 undifferentiated: 0.007 g
22:6 n-3 (DHA): 0.002 g
16:1 undifferentiated: 0.022 g
20:1: 0.001 g
Fatty acids, total monounsaturated: 5.194 g
Fatty acids, total polyunsaturated: 3.282 g