WeightWatchers is a approach for people trying to trim pounds.

According to a design published on Wikipedia, WeightWatchers would assign 11 points to cake, pound, commercially prepared, other than all butter, enriched. The greatest contributor to this sum is 52.500 grams of carbohydrates.

Many members don't stick to this approach because keeping track of what you eat is not easy to do.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.200 g
Total lipid (fat): 17.900 g
Carbohydrate, by difference: 52.500 g
Ash: 1.400 g
Energy: 389.000 kcal
Water: 23.100 g
Energy: 1628.000 kJ
Fiber, total dietary: 1.000 g
Calcium, Ca: 64.000 mg
Iron, Fe: 1.620 mg
Magnesium, Mg: 13.000 mg
Phosphorus, P: 134.000 mg
Potassium, K: 106.000 mg
Sodium, Na: 400.000 mg
Zinc, Zn: 0.390 mg
Copper, Cu: 0.054 mg
Manganese, Mn: 0.088 mg
Selenium, Se: 6.800
Vitamin A, IU: 118.000 IU
Retinol: 35.000
Vitamin A, RAE: 35.000
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.143 mg
Riboflavin: 0.260 mg
Niacin: 1.349 mg
Pantothenic acid: 0.285 mg
Vitamin B-6: 0.023 mg
Folate, total: 36.000
Vitamin B-12: 0.140
Folic acid: 27.000
Folate, food: 9.000
Folate, DFE: 55.000
Tryptophan: 0.069 g
Threonine: 0.196 g
Isoleucine: 0.244 g
Leucine: 0.403 g
Lysine: 0.283 g
Methionine: 0.125 g
Cystine: 0.111 g
Phenylalanine: 0.259 g
Tyrosine: 0.184 g
Valine: 0.276 g
Arginine: 0.247 g
Histidine: 0.115 g
Alanine: 0.216 g
Aspartic acid: 0.367 g
Glutamic acid: 1.194 g
Glycine: 0.170 g
Proline: 0.402 g
Serine: 0.323 g
Cholesterol: 58.000 mg
Fatty acids, total saturated: 4.647 g
4:0: 0.001 g
8:0: 0.001 g
10:0: 0.001 g
12:0: 0.001 g
14:0: 0.087 g
16:0: 2.478 g
18:0: 2.069 g
18:1 undifferentiated: 9.880 g
18:2 undifferentiated: 2.114 g
18:3 undifferentiated: 0.108 g
20:4 undifferentiated: 0.023 g
22:6 n-3 (DHA): 0.006 g
16:1 undifferentiated: 0.049 g
20:1: 0.004 g
20:5 n-3 (EPA): 0.001 g
Fatty acids, total monounsaturated: 9.935 g
Fatty acids, total polyunsaturated: 2.251 g