LeanWagon - Health Coaching for All

Cake, snack cakes, creme-filled, chocolate with frosting


According to a design displayed on Wikipedia, WeightWatchers would provide 11 points to cake, snack cakes, creme-filled, chocolate with frosting. The largest contributor to this total is 60.310 grams of carbohydrates.

Many members don't follow this approach because keeping track of everything you consume is hard to accomplish.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to trim pounds.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.630 g
Total lipid (fat): 15.930 g
Carbohydrate, by difference: 60.310 g
Ash: 1.560 g
Energy: 399.000 kcal
Water: 18.570 g
Caffeine: 6.000 mg
Theobromine: 215.000 mg
Energy: 1670.000 kJ
Sugars, total: 37.760 g
Fiber, total dietary: 3.200 g
Calcium, Ca: 116.000 mg
Iron, Fe: 3.600 mg
Magnesium, Mg: 36.000 mg
Phosphorus, P: 87.000 mg
Potassium, K: 176.000 mg
Sodium, Na: 332.000 mg
Zinc, Zn: 1.040 mg
Copper, Cu: 0.305 mg
Manganese, Mn: 0.485 mg
Selenium, Se: 3.400
Vitamin A, IU: 2.000 IU
Retinol: 1.000
Vitamin A, RAE: 1.000
Vitamin E (alpha-tocopherol): 1.090 mg
Lutein + zeaxanthin: 3.000
Vitamin C, total ascorbic acid: 1.900 mg
Thiamin: 0.037 mg
Riboflavin: 0.075 mg
Niacin: 0.925 mg
Pantothenic acid: 0.083 mg
Vitamin B-6: 0.143 mg
Folate, total: 26.000
Vitamin B-12: 0.060
Choline, total: 20.600 mg
Vitamin K (phylloquinone): 10.600
Folic acid: 13.000
Folate, food: 13.000
Folate, DFE: 35.000
Betaine: 36.400 mg
Tryptophan: 0.055 g
Threonine: 0.156 g
Isoleucine: 0.158 g
Leucine: 0.261 g
Lysine: 0.196 g
Methionine: 0.053 g
Cystine: 0.062 g
Phenylalanine: 0.156 g
Tyrosine: 0.116 g
Valine: 0.194 g
Arginine: 0.156 g
Histidine: 0.067 g
Alanine: 0.150 g
Aspartic acid: 0.296 g
Glutamic acid: 0.768 g
Glycine: 0.126 g
Proline: 0.249 g
Serine: 0.172 g
Fatty acids, total saturated: 4.884 g
12:0: 0.005 g
14:0: 0.159 g
16:0: 2.632 g
18:0: 1.930 g
20:0: 0.046 g
18:1 undifferentiated: 8.349 g
18:2 undifferentiated: 1.649 g
18:3 undifferentiated: 0.173 g
22:0: 0.030 g
14:1: 0.036 g
16:1 undifferentiated: 0.119 g
20:1: 0.016 g
Fatty acids, total monounsaturated: 8.525 g
Fatty acids, total polyunsaturated: 1.822 g
15:0: 0.021 g
17:0: 0.062 g
15:1: 0.005 g
18:3 n-3 c,c,c (ALA): 0.173 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 24, 2013, 7 p.m. EST
offered by: Yuchi Yang
Registered Dietitian by the Academy of Nutrition and Dietetics, Certified Dietitian in the State of Washington
28.00

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops