According to a formula explained on Wikipedia, WeightWatchers would provide 10 points to cake, yellow, commercially prepared, with vanilla frosting. The greatest contributor to this sum is 58.800 grams of carbohydrates.

Many members don't adhere to this system because keeping track of calories is not trivial to accomplish.

WeightWatchers is a approach for people trying to trim pounds.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.500 g
Total lipid (fat): 14.500 g
Carbohydrate, by difference: 58.800 g
Ash: 1.000 g
Energy: 373.000 kcal
Water: 22.100 g
Energy: 1561.000 kJ
Fiber, total dietary: 0.300 g
Calcium, Ca: 62.000 mg
Iron, Fe: 1.070 mg
Magnesium, Mg: 6.000 mg
Phosphorus, P: 143.000 mg
Potassium, K: 53.000 mg
Sodium, Na: 344.000 mg
Zinc, Zn: 0.250 mg
Copper, Cu: 0.034 mg
Manganese, Mn: 0.095 mg
Selenium, Se: 5.500
Vitamin A, IU: 63.000 IU
Retinol: 19.000
Vitamin A, RAE: 19.000
Thiamin: 0.100 mg
Riboflavin: 0.070 mg
Niacin: 0.500 mg
Pantothenic acid: 0.350 mg
Vitamin B-6: 0.027 mg
Folate, total: 27.000
Vitamin B-12: 0.150
Choline, total: 36.400 mg
Folic acid: 18.000
Folate, food: 9.000
Folate, DFE: 40.000
Betaine: 18.700 mg
Tryptophan: 0.046 g
Threonine: 0.142 g
Isoleucine: 0.177 g
Leucine: 0.290 g
Lysine: 0.216 g
Methionine: 0.087 g
Cystine: 0.067 g
Phenylalanine: 0.174 g
Tyrosine: 0.136 g
Valine: 0.199 g
Arginine: 0.163 g
Histidine: 0.082 g
Alanine: 0.147 g
Aspartic acid: 0.263 g
Glutamic acid: 0.751 g
Glycine: 0.106 g
Proline: 0.271 g
Serine: 0.216 g
Cholesterol: 55.000 mg
Fatty acids, total saturated: 2.371 g
14:0: 0.018 g
16:0: 1.590 g
18:0: 0.754 g
18:1 undifferentiated: 5.998 g
18:2 undifferentiated: 4.766 g
18:3 undifferentiated: 0.347 g
20:4 undifferentiated: 0.018 g
22:6 n-3 (DHA): 0.005 g
16:1 undifferentiated: 0.092 g
20:1: 0.004 g
20:5 n-3 (EPA): 0.001 g
Fatty acids, total monounsaturated: 6.107 g
Fatty acids, total polyunsaturated: 5.150 g