WeightWatchers is a system for people trying to get slim.
According to a design published on Wikipedia, WeightWatchers would give 14 points to cookies, chocolate chip, commercially prepared, regular, higher fat, enriched. The greatest contributor to this total is 63.860 grams of carbohydrates.
Many dieters don't stay on top of this plan because keeping track of what you eat is not easy to accomplish.
Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 5.120 g
Total lipid (fat): 23.310 g
Carbohydrate, by difference: 63.860 g
Ash: 1.230 g
Energy: 474.000 kcal
Starch: 26.910 g
Sucrose: 27.060 g
Glucose (dextrose): 4.380 g
Fructose: 3.250 g
Lactose: 0.200 g
Maltose: 0.200 g
Water: 6.480 g
Caffeine: 11.000 mg
Theobromine: 83.000 mg
Energy: 1984.000 kJ
Sugars, total: 35.140 g
Galactose: 0.050 g
Fiber, total dietary: 2.400 g
Calcium, Ca: 26.000 mg
Iron, Fe: 3.200 mg
Magnesium, Mg: 39.000 mg
Phosphorus, P: 84.000 mg
Potassium, K: 147.000 mg
Sodium, Na: 344.000 mg
Zinc, Zn: 0.650 mg
Copper, Cu: 0.266 mg
Manganese, Mn: 0.370 mg
Selenium, Se: 4.000
Vitamin E (alpha-tocopherol): 2.240 mg
Lutein + zeaxanthin: 1.000
Tocopherol, beta: 0.090 mg
Tocopherol, gamma: 2.540 mg
Tocopherol, delta: 0.400 mg
Thiamin: 0.170 mg
Riboflavin: 0.154 mg
Niacin: 1.915 mg
Pantothenic acid: 0.254 mg
Vitamin B-6: 0.025 mg
Folate, total: 49.000
Vitamin B-12: 0.060
Choline, total: 17.100 mg
Vitamin K (phylloquinone): 5.200
Folic acid: 29.000
Folate, food: 20.000
Folate, DFE: 69.000
Betaine: 42.800 mg
Tryptophan: 0.079 g
Threonine: 0.135 g
Isoleucine: 0.146 g
Leucine: 0.292 g
Lysine: 0.067 g
Methionine: 0.022 g
Cystine: 0.101 g
Phenylalanine: 0.213 g
Tyrosine: 0.079 g
Valine: 0.202 g
Arginine: 0.157 g
Histidine: 0.079 g
Alanine: 0.157 g
Aspartic acid: 0.247 g
Glutamic acid: 1.325 g
Glycine: 0.168 g
Proline: 0.393 g
Serine: 0.213 g
Fatty acids, total trans: 0.090 g
Fatty acids, total saturated: 9.949 g
10:0: 0.008 g
12:0: 0.043 g
14:0: 0.148 g
16:0: 7.214 g
18:0: 2.372 g
20:0: 0.099 g
18:1 undifferentiated: 7.218 g
18:2 undifferentiated: 2.505 g
18:3 undifferentiated: 0.169 g
20:4 undifferentiated: 0.002 g
22:6 n-3 (DHA): 0.001 g
22:0: 0.021 g
16:1 undifferentiated: 0.034 g
18:4: 0.001 g
20:1: 0.018 g
22:5 n-3 (DPA): 0.002 g
Fatty acids, total monounsaturated: 7.279 g
Fatty acids, total polyunsaturated: 2.681 g
15:0: 0.008 g
17:0: 0.022 g
24:0: 0.014 g
18:1 t: 0.045 g
18:2 t not further defined: 0.045 g
18:2 CLAs: 0.002 g
24:1 c: 0.004 g
20:2 n-6 c,c: 0.001 g
16:1 c: 0.034 g
18:1 c: 7.173 g
18:2 n-6 c,c: 2.458 g
18:3 n-6 c,c,c: 0.009 g
17:1: 0.004 g
Fatty acids, total trans-monoenoic: 0.045 g
Fatty acids, total trans-polyenoic: 0.045 g
18:3 n-3 c,c,c (ALA): 0.160 g
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