Many dieters don't cling to this approach because keeping track of points is not easy to do.

According to a formula memorialized on Wikipedia, WeightWatchers would assign 13 points to cookies, chocolate chip, commercially prepared, soft-type. The biggest contributor to this total is 65.050 grams of carbohydrates.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a approach for people trying to lose weight.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.900 g
Total lipid (fat): 20.620 g
Carbohydrate, by difference: 65.050 g
Ash: 1.080 g
Energy: 454.000 kcal
Starch: 24.760 g
Sucrose: 24.200 g
Glucose (dextrose): 7.460 g
Fructose: 5.700 g
Maltose: 0.410 g
Water: 8.350 g
Energy: 1898.000 kJ
Sugars, total: 37.850 g
Galactose: 0.070 g
Fiber, total dietary: 2.400 g
Calcium, Ca: 20.000 mg
Iron, Fe: 2.970 mg
Magnesium, Mg: 32.000 mg
Phosphorus, P: 71.000 mg
Potassium, K: 142.000 mg
Sodium, Na: 272.000 mg
Zinc, Zn: 0.630 mg
Copper, Cu: 0.244 mg
Manganese, Mn: 0.420 mg
Selenium, Se: 2.500
Vitamin E (alpha-tocopherol): 2.240 mg
Tocopherol, beta: 0.090 mg
Tocopherol, gamma: 2.540 mg
Tocopherol, delta: 0.400 mg
Thiamin: 0.130 mg
Riboflavin: 0.094 mg
Niacin: 1.780 mg
Pantothenic acid: 0.330 mg
Folate, total: 46.000
Vitamin B-12: 0.060
Vitamin K (phylloquinone): 5.200
Folic acid: 25.000
Folate, food: 21.000
Folate, DFE: 64.000
Tryptophan: 0.051 g
Threonine: 0.117 g
Isoleucine: 0.154 g
Leucine: 0.268 g
Lysine: 0.156 g
Methionine: 0.069 g
Cystine: 0.069 g
Phenylalanine: 0.177 g
Tyrosine: 0.118 g
Valine: 0.179 g
Arginine: 0.140 g
Histidine: 0.073 g
Alanine: 0.119 g
Aspartic acid: 0.195 g
Glutamic acid: 1.061 g
Glycine: 0.116 g
Proline: 0.367 g
Serine: 0.193 g
Fatty acids, total trans: 0.090 g
Fatty acids, total saturated: 9.949 g
10:0: 0.008 g
12:0: 0.043 g
14:0: 0.148 g
16:0: 7.214 g
18:0: 2.372 g
20:0: 0.099 g
18:1 undifferentiated: 7.218 g
18:2 undifferentiated: 2.505 g
18:3 undifferentiated: 0.169 g
20:4 undifferentiated: 0.002 g
22:6 n-3 (DHA): 0.001 g
22:0: 0.021 g
16:1 undifferentiated: 0.034 g
18:4: 0.001 g
20:1: 0.018 g
22:5 n-3 (DPA): 0.002 g
Fatty acids, total monounsaturated: 7.279 g
Fatty acids, total polyunsaturated: 2.681 g
15:0: 0.008 g
17:0: 0.022 g
24:0: 0.014 g
18:1 t: 0.045 g
18:2 t not further defined: 0.045 g
18:2 CLAs: 0.002 g
24:1 c: 0.004 g
20:2 n-6 c,c: 0.001 g
16:1 c: 0.034 g
18:1 c: 7.173 g
18:2 n-6 c,c: 2.458 g
18:3 n-6 c,c,c: 0.009 g
17:1: 0.004 g
Fatty acids, total trans-monoenoic: 0.045 g
Fatty acids, total trans-polyenoic: 0.045 g
18:3 n-3 c,c,c (ALA): 0.160 g