LeanWagon - Health Coaching for All

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated


According to a summary published on Wikipedia, WeightWatchers would give 15 points to cookies, chocolate sandwich, with creme filling, regular, chocolate-coated. The biggest contributor to this number is 66.100 grams of carbohydrates.

WeightWatchers is a plan for people trying to get rid of fat.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

Many people don't adhere to this plan because keeping track of what you eat is difficult to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.600 g
Total lipid (fat): 26.400 g
Carbohydrate, by difference: 66.100 g
Ash: 1.600 g
Energy: 481.000 kcal
Water: 2.000 g
Caffeine: 1.000 mg
Theobromine: 26.000 mg
Energy: 2013.000 kJ
Sugars, total: 63.400 g
Fiber, total dietary: 5.200 g
Calcium, Ca: 35.000 mg
Iron, Fe: 3.130 mg
Magnesium, Mg: 39.000 mg
Phosphorus, P: 90.000 mg
Potassium, K: 240.000 mg
Sodium, Na: 326.000 mg
Zinc, Zn: 0.580 mg
Copper, Cu: 0.315 mg
Manganese, Mn: 0.372 mg
Selenium, Se: 3.200
Vitamin A, IU: 5.000 IU
Retinol: 2.000
Vitamin A, RAE: 2.000
Vitamin E (alpha-tocopherol): 0.220 mg
Lutein + zeaxanthin: 1.000
Thiamin: 0.095 mg
Riboflavin: 0.204 mg
Niacin: 1.373 mg
Pantothenic acid: 0.178 mg
Vitamin B-6: 0.044 mg
Folate, total: 18.000
Vitamin B-12: 0.050
Choline, total: 21.300 mg
Vitamin K (phylloquinone): 11.300
Folic acid: 11.000
Folate, food: 7.000
Folate, DFE: 26.000
Tryptophan: 0.056 g
Threonine: 0.149 g
Isoleucine: 0.155 g
Leucine: 0.258 g
Lysine: 0.185 g
Methionine: 0.051 g
Cystine: 0.062 g
Phenylalanine: 0.176 g
Tyrosine: 0.128 g
Valine: 0.207 g
Arginine: 0.182 g
Histidine: 0.070 g
Alanine: 0.160 g
Aspartic acid: 0.311 g
Glutamic acid: 0.793 g
Glycine: 0.148 g
Proline: 0.253 g
Serine: 0.178 g
Fatty acids, total saturated: 7.426 g
4:0: 0.001 g
14:0: 0.124 g
16:0: 3.714 g
18:0: 3.571 g
18:1 undifferentiated: 14.582 g
18:2 undifferentiated: 2.855 g
18:3 undifferentiated: 0.146 g
16:1 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 14.584 g
Fatty acids, total polyunsaturated: 3.001 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

May 24, 2013, 7 p.m. EST
offered by: Yuchi Yang
Registered Dietitian by the Academy of Nutrition and Dietetics, Certified Dietitian in the State of Washington
28.00

June 13, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
20.00

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops