According to a prescription published on Wikipedia, WeightWatchers would give 12 points to crackers, wheat, reduced fat. The largest contributor to this sum is 71.520 grams of carbohydrates.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

Many members don't stay on top of this system because keeping track of calories is hard to accomplish.

WeightWatchers is a plan for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 9.340 g
Total lipid (fat): 13.370 g
Carbohydrate, by difference: 71.520 g
Ash: 3.040 g
Energy: 444.000 kcal
Starch: 50.920 g
Sucrose: 9.240 g
Glucose (dextrose): 1.550 g
Fructose: 0.880 g
Maltose: 3.340 g
Water: 2.730 g
Energy: 1857.000 kJ
Sugars, total: 15.010 g
Fiber, total dietary: 3.400 g
Calcium, Ca: 80.000 mg
Iron, Fe: 5.020 mg
Magnesium, Mg: 47.000 mg
Phosphorus, P: 258.000 mg
Potassium, K: 210.000 mg
Sodium, Na: 866.000 mg
Zinc, Zn: 1.740 mg
Copper, Cu: 0.223 mg
Manganese, Mn: 2.127 mg
Selenium, Se: 10.400
Vitamin E (alpha-tocopherol): 1.180 mg
Lutein + zeaxanthin: 86.000
Thiamin: 0.625 mg
Riboflavin: 0.270 mg
Niacin: 5.123 mg
Pantothenic acid: 0.510 mg
Vitamin B-6: 0.150 mg
Folate, total: 127.000
Vitamin B-12: 0.140
Choline, total: 29.500 mg
Dihydrophylloquinone: 0.500
Vitamin K (phylloquinone): 24.700
Folic acid: 100.000
Folate, food: 26.000
Folate, DFE: 197.000
Tryptophan: 0.112 g
Threonine: 0.280 g
Isoleucine: 0.330 g
Leucine: 0.620 g
Lysine: 0.188 g
Methionine: 0.142 g
Cystine: 0.193 g
Phenylalanine: 0.427 g
Tyrosine: 0.168 g
Valine: 0.417 g
Arginine: 0.427 g
Histidine: 0.203 g
Alanine: 0.366 g
Aspartic acid: 0.508 g
Glutamic acid: 2.726 g
Glycine: 0.386 g
Proline: 0.900 g
Serine: 0.407 g
Fatty acids, total trans: 0.201 g
Fatty acids, total saturated: 2.112 g
14:0: 0.009 g
16:0: 1.383 g
18:0: 0.607 g
20:0: 0.041 g
18:1 undifferentiated: 3.252 g
18:2 undifferentiated: 6.180 g
18:3 undifferentiated: 0.867 g
22:0: 0.040 g
16:1 undifferentiated: 0.011 g
18:4: 0.001 g
20:1: 0.024 g
20:5 n-3 (EPA): 0.001 g
22:1 undifferentiated: 0.001 g
22:5 n-3 (DPA): 0.002 g
Fatty acids, total monounsaturated: 3.295 g
Fatty acids, total polyunsaturated: 7.055 g
15:0: 0.004 g
17:0: 0.011 g
24:0: 0.016 g
18:1 t: 0.173 g
18:2 t not further defined: 0.028 g
18:2 CLAs: 0.006 g
24:1 c: 0.001 g
20:2 n-6 c,c: 0.004 g
16:1 c: 0.011 g
18:1 c: 3.079 g
18:2 n-6 c,c: 6.146 g
18:3 n-6 c,c,c: 0.013 g
17:1: 0.006 g
Fatty acids, total trans-monoenoic: 0.173 g
Fatty acids, total trans-polyenoic: 0.028 g
18:3 n-3 c,c,c (ALA): 0.853 g