WeightWatchers is a system for people trying to get slim.
According to a summary displayed on Wikipedia, WeightWatchers would provide 9 points to cream puff, eclair, custard or cream filled, iced. The greatest contributor to this total is 18.520 grams of fat.
Many people don't adhere to this approach because keeping track of points is hard to perform.
Don't neglect to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily budget.
LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.
Nutrients:
Protein: 4.410 g
Total lipid (fat): 18.520 g
Carbohydrate, by difference: 37.430 g
Ash: 1.000 g
Energy: 334.000 kcal
Water: 38.640 g
Energy: 1398.000 kJ
Sugars, total: 22.050 g
Fiber, total dietary: 0.900 g
Calcium, Ca: 35.000 mg
Iron, Fe: 0.950 mg
Magnesium, Mg: 10.000 mg
Phosphorus, P: 71.000 mg
Potassium, K: 68.000 mg
Sodium, Na: 265.000 mg
Zinc, Zn: 0.450 mg
Copper, Cu: 0.060 mg
Manganese, Mn: 0.224 mg
Selenium, Se: 15.500
Vitamin A, IU: 88.000 IU
Retinol: 22.000
Vitamin A, RAE: 23.000
Carotene, beta: 1.000
Vitamin E (alpha-tocopherol): 0.950 mg
Vitamin D: 11.000 IU
Vitamin D (D2 + D3): 0.300
Cryptoxanthin, beta: 1.000
Lutein + zeaxanthin: 86.000
Thiamin: 0.263 mg
Riboflavin: 0.241 mg
Niacin: 1.908 mg
Pantothenic acid: 0.471 mg
Vitamin B-6: 0.041 mg
Folate, total: 66.000
Vitamin B-12: 0.170
Choline, total: 44.200 mg
Vitamin K (phylloquinone): 6.700
Folic acid: 49.000
Folate, food: 16.000
Folate, DFE: 100.000
Betaine: 11.500 mg
Cholesterol: 66.000 mg
Fatty acids, total saturated: 7.055 g
4:0: 0.002 g
8:0: 0.001 g
10:0: 0.002 g
14:0: 0.051 g
16:0: 3.748 g
18:0: 3.010 g
20:0: 0.105 g
18:1 undifferentiated: 6.018 g
18:2 undifferentiated: 3.861 g
18:3 undifferentiated: 0.266 g
20:4 undifferentiated: 0.028 g
22:6 n-3 (DHA): 0.009 g
22:0: 0.091 g
14:1: 0.001 g
16:1 undifferentiated: 0.033 g
20:1: 0.016 g
22:5 n-3 (DPA): 0.001 g
Fatty acids, total monounsaturated: 6.070 g
Fatty acids, total polyunsaturated: 4.173 g
15:0: 0.002 g
17:0: 0.029 g
24:0: 0.013 g
20:2 n-6 c,c: 0.003 g
17:1: 0.002 g
20:3 undifferentiated: 0.003 g
22:4: 0.002 g
Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!