According to a prescription memorialized on Wikipedia, WeightWatchers would provide 7 points to english muffins, whole-wheat, toasted. The largest contributor to this sum is 44.100 grams of carbohydrates.

Many dieters don't cling to this system because keeping track of what you eat is hard to accomplish.

WeightWatchers is a plan for people trying to lose weight.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 9.600 g
Total lipid (fat): 2.300 g
Carbohydrate, by difference: 44.100 g
Ash: 3.000 g
Energy: 221.000 kcal
Water: 41.000 g
Energy: 925.000 kJ
Sugars, total: 8.790 g
Fiber, total dietary: 7.300 g
Calcium, Ca: 288.000 mg
Iron, Fe: 2.660 mg
Magnesium, Mg: 77.000 mg
Phosphorus, P: 307.000 mg
Potassium, K: 228.000 mg
Sodium, Na: 396.000 mg
Zinc, Zn: 1.740 mg
Copper, Cu: 0.225 mg
Manganese, Mn: 1.946 mg
Selenium, Se: 43.800
Carotene, beta: 3.000
Carotene, alpha: 1.000
Vitamin E (alpha-tocopherol): 0.440 mg
Lutein + zeaxanthin: 94.000
Thiamin: 0.261 mg
Riboflavin: 0.137 mg
Niacin: 3.336 mg
Pantothenic acid: 0.491 mg
Vitamin B-6: 0.159 mg
Folate, total: 45.000
Choline, total: 14.800 mg
Vitamin K (phylloquinone): 1.100
Folate, food: 45.000
Folate, DFE: 45.000
Tryptophan: 0.141 g
Threonine: 0.308 g
Isoleucine: 0.382 g
Leucine: 0.663 g
Lysine: 0.336 g
Methionine: 0.154 g
Cystine: 0.207 g
Phenylalanine: 0.453 g
Tyrosine: 0.296 g
Valine: 0.450 g
Arginine: 0.453 g
Histidine: 0.223 g
Alanine: 0.380 g
Aspartic acid: 0.554 g
Glutamic acid: 2.782 g
Glycine: 0.393 g
Proline: 0.914 g
Serine: 0.451 g
Fatty acids, total saturated: 0.363 g
12:0: 0.001 g
14:0: 0.004 g
16:0: 0.299 g
18:0: 0.053 g
18:1 undifferentiated: 0.521 g
18:2 undifferentiated: 0.856 g
18:3 undifferentiated: 0.050 g
20:4 undifferentiated: 0.002 g
16:1 undifferentiated: 0.037 g
Fatty acids, total monounsaturated: 0.557 g
Fatty acids, total polyunsaturated: 0.908 g