WeightWatchers is a approach for people trying to trim pounds.

Many members don't stay on top of this plan because keeping track of what you eat is hard to do.

Don't neglect to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a summary displayed on Wikipedia, WeightWatchers would assign 6 points to english muffins, whole-wheat. The greatest contributor to this sum is 40.400 grams of carbohydrates.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.800 g
Total lipid (fat): 2.100 g
Carbohydrate, by difference: 40.400 g
Ash: 2.800 g
Energy: 203.000 kcal
Water: 45.700 g
Energy: 849.000 kJ
Sugars, total: 8.090 g
Fiber, total dietary: 6.700 g
Calcium, Ca: 265.000 mg
Iron, Fe: 2.450 mg
Magnesium, Mg: 71.000 mg
Phosphorus, P: 282.000 mg
Potassium, K: 210.000 mg
Sodium, Na: 364.000 mg
Zinc, Zn: 1.600 mg
Copper, Cu: 0.212 mg
Manganese, Mn: 1.790 mg
Selenium, Se: 40.300
Vitamin A, IU: 5.000 IU
Carotene, beta: 3.000
Carotene, alpha: 1.000
Vitamin E (alpha-tocopherol): 0.410 mg
Lutein + zeaxanthin: 91.000
Thiamin: 0.300 mg
Riboflavin: 0.140 mg
Niacin: 3.410 mg
Pantothenic acid: 0.695 mg
Vitamin B-6: 0.163 mg
Folate, total: 49.000
Choline, total: 13.700 mg
Vitamin K (phylloquinone): 1.000
Folate, food: 49.000
Folate, DFE: 49.000
Tryptophan: 0.129 g
Threonine: 0.283 g
Isoleucine: 0.351 g
Leucine: 0.610 g
Lysine: 0.309 g
Methionine: 0.141 g
Cystine: 0.190 g
Phenylalanine: 0.417 g
Tyrosine: 0.272 g
Valine: 0.414 g
Arginine: 0.417 g
Histidine: 0.205 g
Alanine: 0.350 g
Aspartic acid: 0.510 g
Glutamic acid: 2.560 g
Glycine: 0.362 g
Proline: 0.841 g
Serine: 0.415 g
Fatty acids, total saturated: 0.334 g
12:0: 0.001 g
14:0: 0.003 g
16:0: 0.276 g
18:0: 0.049 g
18:1 undifferentiated: 0.479 g
18:2 undifferentiated: 0.787 g
18:3 undifferentiated: 0.046 g
20:4 undifferentiated: 0.002 g
16:1 undifferentiated: 0.034 g
Fatty acids, total monounsaturated: 0.513 g
Fatty acids, total polyunsaturated: 0.835 g