Many dieters don't cling to this budget because keeping track of calories is difficult to do.

According to a paragraph published on Wikipedia, WeightWatchers would give 11 points to ice cream cones, cake or wafer-type. The biggest contributor to this total is 79.000 grams of carbohydrates.

WeightWatchers is a plan for people trying to get slim.

Don't neglect to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.100 g
Total lipid (fat): 6.900 g
Carbohydrate, by difference: 79.000 g
Ash: 0.700 g
Energy: 417.000 kcal
Water: 5.300 g
Energy: 1745.000 kJ
Sugars, total: 6.000 g
Fiber, total dietary: 3.000 g
Calcium, Ca: 25.000 mg
Iron, Fe: 3.600 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 97.000 mg
Potassium, K: 112.000 mg
Sodium, Na: 256.000 mg
Zinc, Zn: 0.670 mg
Copper, Cu: 0.204 mg
Manganese, Mn: 0.572 mg
Selenium, Se: 4.800
Vitamin E (alpha-tocopherol): 0.780 mg
Lutein + zeaxanthin: 17.000
Thiamin: 0.250 mg
Riboflavin: 0.354 mg
Niacin: 4.427 mg
Pantothenic acid: 0.479 mg
Vitamin B-6: 0.030 mg
Folate, total: 173.000
Choline, total: 9.400 mg
Vitamin K (phylloquinone): 1.800
Folic acid: 168.000
Folate, food: 5.000
Folate, DFE: 291.000
Tryptophan: 0.094 g
Threonine: 0.217 g
Isoleucine: 0.301 g
Leucine: 0.561 g
Lysine: 0.157 g
Methionine: 0.142 g
Cystine: 0.182 g
Phenylalanine: 0.400 g
Tyrosine: 0.222 g
Valine: 0.340 g
Arginine: 0.282 g
Histidine: 0.172 g
Alanine: 0.248 g
Aspartic acid: 0.328 g
Glutamic acid: 2.845 g
Glycine: 0.278 g
Proline: 0.954 g
Serine: 0.393 g
Fatty acids, total saturated: 1.222 g
14:0: 0.018 g
16:0: 0.976 g
18:0: 0.228 g
18:1 undifferentiated: 1.833 g
18:2 undifferentiated: 3.076 g
18:3 undifferentiated: 0.188 g
16:1 undifferentiated: 0.012 g
Fatty acids, total monounsaturated: 1.845 g
Fatty acids, total polyunsaturated: 3.264 g