Many dieters don't follow this plan because keeping track of points is not trivial to accomplish.

WeightWatchers is a plan for people trying to lose weight.

According to a design explained on Wikipedia, WeightWatchers would give 14 points to pie crust, refrigerated, regular, baked. The greatest contributor to this number is 28.690 grams of fat.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 3.410 g
Total lipid (fat): 28.690 g
Carbohydrate, by difference: 58.520 g
Ash: 1.420 g
Energy: 506.000 kcal
Starch: 51.850 g
Water: 7.960 g
Energy: 2117.000 kJ
Fiber, total dietary: 1.400 g
Calcium, Ca: 12.000 mg
Iron, Fe: 1.150 mg
Magnesium, Mg: 9.000 mg
Phosphorus, P: 52.000 mg
Potassium, K: 83.000 mg
Sodium, Na: 472.000 mg
Zinc, Zn: 0.220 mg
Copper, Cu: 0.051 mg
Manganese, Mn: 0.209 mg
Selenium, Se: 4.500
Vitamin E (alpha-tocopherol): 0.050 mg
Tocopherol, beta: 0.010 mg
Tocopherol, gamma: 0.150 mg
Tocopherol, delta: 0.030 mg
Thiamin: 0.140 mg
Riboflavin: 0.037 mg
Niacin: 1.285 mg
Pantothenic acid: 0.295 mg
Vitamin B-6: 0.020 mg
Folate, total: 32.000
Menaquinone-4: 4.500
Vitamin K (phylloquinone): 0.400
Folic acid: 21.000
Folate, food: 11.000
Folate, DFE: 47.000
Tryptophan: 0.035 g
Threonine: 0.066 g
Isoleucine: 0.120 g
Leucine: 0.220 g
Lysine: 0.070 g
Methionine: 0.050 g
Cystine: 0.066 g
Phenylalanine: 0.145 g
Tyrosine: 0.070 g
Valine: 0.145 g
Arginine: 0.110 g
Histidine: 0.060 g
Alanine: 0.099 g
Aspartic acid: 0.163 g
Glutamic acid: 1.094 g
Glycine: 0.126 g
Proline: 0.440 g
Serine: 0.166 g
Fatty acids, total saturated: 11.087 g
14:0: 0.391 g
16:0: 6.563 g
18:0: 3.951 g
20:0: 0.073 g
18:1 undifferentiated: 11.002 g
18:2 undifferentiated: 3.423 g
18:3 undifferentiated: 0.148 g
20:4 undifferentiated: 0.047 g
16:1 undifferentiated: 0.604 g
20:1: 0.209 g
Fatty acids, total monounsaturated: 11.815 g
Fatty acids, total polyunsaturated: 3.756 g
17:0: 0.109 g
20:2 n-6 c,c: 0.139 g
18:3 n-3 c,c,c (ALA): 0.148 g