Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to get rid of fat.

According to a summary displayed on Wikipedia, WeightWatchers would assign 8 points to pie, dutch apple, commercially prepared. The greatest contributor to this total is 44.540 grams of carbohydrates.

Many dieters don't adhere to this approach because keeping track of everything you consume is not easy to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 2.170 g
Total lipid (fat): 11.500 g
Carbohydrate, by difference: 44.540 g
Ash: 0.700 g
Energy: 290.000 kcal
Starch: 15.400 g
Sucrose: 11.030 g
Glucose (dextrose): 4.890 g
Fructose: 4.570 g
Maltose: 1.530 g
Water: 41.090 g
Energy: 1215.000 kJ
Sugars, total: 22.020 g
Fiber, total dietary: 1.600 g
Calcium, Ca: 14.000 mg
Iron, Fe: 0.910 mg
Magnesium, Mg: 8.000 mg
Phosphorus, P: 29.000 mg
Potassium, K: 76.000 mg
Sodium, Na: 200.000 mg
Zinc, Zn: 0.190 mg
Copper, Cu: 0.148 mg
Manganese, Mn: 0.233 mg
Selenium, Se: 2.200
Vitamin A, IU: 82.000 IU
Retinol: 17.000
Vitamin A, RAE: 18.000
Carotene, beta: 10.000
Vitamin E (alpha-tocopherol): 0.960 mg
Cryptoxanthin, beta: 11.000
Lycopene: 1.000
Lutein + zeaxanthin: 42.000
Tocopherol, beta: 0.070 mg
Tocopherol, gamma: 4.890 mg
Tocopherol, delta: 1.550 mg
Vitamin C, total ascorbic acid: 5.700 mg
Thiamin: 0.193 mg
Riboflavin: 0.067 mg
Niacin: 1.094 mg
Pantothenic acid: 0.096 mg
Vitamin B-6: 0.039 mg
Folate, total: 21.000
Choline, total: 17.000 mg
Menaquinone-4: 0.900
Vitamin K (phylloquinone): 16.400
Folic acid: 15.000
Folate, food: 6.000
Folate, DFE: 32.000
Betaine: 8.400 mg
Tryptophan: 0.027 g
Threonine: 0.063 g
Isoleucine: 0.081 g
Leucine: 0.158 g
Lysine: 0.043 g
Methionine: 0.051 g
Cystine: 0.057 g
Phenylalanine: 0.104 g
Tyrosine: 0.052 g
Valine: 0.101 g
Arginine: 0.084 g
Histidine: 0.054 g
Alanine: 0.074 g
Aspartic acid: 0.122 g
Glutamic acid: 0.743 g
Glycine: 0.084 g
Proline: 0.251 g
Serine: 0.104 g
Fatty acids, total saturated: 2.313 g
16:0: 1.227 g
18:0: 1.037 g
20:0: 0.020 g
18:1 undifferentiated: 5.797 g
18:2 undifferentiated: 2.000 g
18:3 undifferentiated: 0.117 g
22:0: 0.030 g
Fatty acids, total monounsaturated: 5.797 g
Fatty acids, total polyunsaturated: 2.117 g