LeanWagon - Health Coaching for All

Pie, pecan, prepared from recipe


According to a paragraph published on Wikipedia, WeightWatchers would give 12 points to pie, pecan, prepared from recipe. The largest contributor to this number is 22.200 grams of fat.

WeightWatchers is a system for people trying to get rid of fat.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily budget.

Many dieters don't stick to this approach because keeping track of points is difficult to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 4.900 g
Total lipid (fat): 22.200 g
Carbohydrate, by difference: 52.200 g
Ash: 1.100 g
Energy: 412.000 kcal
Water: 19.500 g
Energy: 1724.000 kJ
Calcium, Ca: 32.000 mg
Iron, Fe: 1.480 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 94.000 mg
Potassium, K: 133.000 mg
Sodium, Na: 262.000 mg
Zinc, Zn: 1.020 mg
Copper, Cu: 0.211 mg
Manganese, Mn: 0.712 mg
Selenium, Se: 12.000
Vitamin A, IU: 357.000 IU
Retinol: 77.000
Vitamin A, RAE: 82.000
Carotene, beta: 60.000
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.188 mg
Riboflavin: 0.180 mg
Niacin: 0.847 mg
Pantothenic acid: 0.479 mg
Vitamin B-6: 0.060 mg
Folate, total: 26.000
Vitamin B-12: 0.170
Folic acid: 12.000
Folate, food: 14.000
Folate, DFE: 34.000
Tryptophan: 0.069 g
Threonine: 0.189 g
Isoleucine: 0.223 g
Leucine: 0.372 g
Lysine: 0.248 g
Methionine: 0.125 g
Cystine: 0.111 g
Phenylalanine: 0.250 g
Tyrosine: 0.178 g
Valine: 0.255 g
Arginine: 0.325 g
Histidine: 0.116 g
Alanine: 0.223 g
Aspartic acid: 0.392 g
Glutamic acid: 0.972 g
Glycine: 0.176 g
Proline: 0.305 g
Serine: 0.301 g
Cholesterol: 87.000 mg
Fatty acids, total saturated: 3.989 g
8:0: 0.001 g
10:0: 0.001 g
12:0: 0.001 g
14:0: 0.047 g
16:0: 2.549 g
18:0: 1.382 g
18:1 undifferentiated: 11.018 g
18:2 undifferentiated: 5.402 g
18:3 undifferentiated: 0.271 g
20:4 undifferentiated: 0.029 g
22:6 n-3 (DHA): 0.008 g
16:1 undifferentiated: 0.099 g
20:1: 0.063 g
20:5 n-3 (EPA): 0.001 g
22:1 undifferentiated: 0.001 g
Fatty acids, total monounsaturated: 11.181 g
Fatty acids, total polyunsaturated: 5.710 g


Online Workshops for Weight Watcher Members

Here is a list of upcoming workshops to help you with your weight loss goal. Our Workshops are online, so you can take them on your computer in the comfort of your own home!

July 11, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Aug. 15, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Sept. 12, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Nov. 7, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

Dec. 5, 2013, 8 p.m. EST
offered by: Richard Merrill
American Association of Drugless Practitioners
150.00

more upcoming workshops