WeightWatchers is a system for people trying to trim pounds.

According to a description shown on Wikipedia, WeightWatchers would provide 8 points to rolls, dinner, wheat. The biggest contributor to this number is 46.000 grams of carbohydrates.

Many members don't stick to this plan because keeping track of points is difficult to accomplish.

Don't forget to keep track of how many points you use up every week, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 8.600 g
Total lipid (fat): 6.300 g
Carbohydrate, by difference: 46.000 g
Ash: 2.100 g
Energy: 273.000 kcal
Water: 37.000 g
Energy: 1142.000 kJ
Sugars, total: 1.630 g
Fiber, total dietary: 3.800 g
Calcium, Ca: 176.000 mg
Iron, Fe: 3.550 mg
Magnesium, Mg: 36.000 mg
Phosphorus, P: 104.000 mg
Potassium, K: 115.000 mg
Sodium, Na: 485.000 mg
Zinc, Zn: 0.900 mg
Copper, Cu: 0.150 mg
Manganese, Mn: 1.023 mg
Selenium, Se: 33.000
Vitamin E (alpha-tocopherol): 0.360 mg
Lutein + zeaxanthin: 65.000
Thiamin: 0.433 mg
Riboflavin: 0.273 mg
Niacin: 4.072 mg
Pantothenic acid: 0.364 mg
Vitamin B-6: 0.076 mg
Folate, total: 60.000
Choline, total: 18.700 mg
Vitamin K (phylloquinone): 2.700
Folic acid: 45.000
Folate, food: 15.000
Folate, DFE: 92.000
Tryptophan: 0.118 g
Threonine: 0.241 g
Isoleucine: 0.321 g
Leucine: 0.594 g
Lysine: 0.205 g
Methionine: 0.145 g
Cystine: 0.199 g
Phenylalanine: 0.419 g
Tyrosine: 0.246 g
Valine: 0.379 g
Arginine: 0.353 g
Histidine: 0.193 g
Alanine: 0.287 g
Aspartic acid: 0.400 g
Glutamic acid: 2.897 g
Glycine: 0.324 g
Proline: 0.964 g
Serine: 0.416 g
Fatty acids, total saturated: 1.497 g
8:0: 0.003 g
14:0: 0.027 g
16:0: 0.825 g
18:0: 0.633 g
18:1 undifferentiated: 3.104 g
18:2 undifferentiated: 1.049 g
18:3 undifferentiated: 0.058 g
16:1 undifferentiated: 0.005 g
Fatty acids, total monounsaturated: 3.109 g
Fatty acids, total polyunsaturated: 1.107 g