According to a paragraph published on Wikipedia, WeightWatchers would set 8 points to rolls, hamburger or hotdog, mixed-grain. The greatest contributor to this sum is 44.600 grams of carbohydrates.

WeightWatchers is a approach for people trying to get slim.

Many dieters don't adhere to this system because keeping track of calories is not trivial to accomplish.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 9.600 g
Total lipid (fat): 6.000 g
Carbohydrate, by difference: 44.600 g
Ash: 1.800 g
Energy: 263.000 kcal
Water: 38.000 g
Energy: 1100.000 kJ
Sugars, total: 6.250 g
Fiber, total dietary: 3.800 g
Calcium, Ca: 95.000 mg
Iron, Fe: 3.950 mg
Magnesium, Mg: 44.000 mg
Phosphorus, P: 122.000 mg
Potassium, K: 160.000 mg
Sodium, Na: 458.000 mg
Zinc, Zn: 1.050 mg
Copper, Cu: 0.216 mg
Manganese, Mn: 1.015 mg
Selenium, Se: 31.800
Vitamin E (alpha-tocopherol): 0.070 mg
Lutein + zeaxanthin: 45.000
Thiamin: 0.463 mg
Riboflavin: 0.310 mg
Niacin: 4.468 mg
Pantothenic acid: 0.492 mg
Vitamin B-6: 0.092 mg
Folate, total: 111.000
Vitamin B-12: 0.010
Choline, total: 26.500 mg
Vitamin K (phylloquinone): 3.100
Folic acid: 86.000
Folate, food: 25.000
Folate, DFE: 171.000
Tryptophan: 0.121 g
Threonine: 0.282 g
Isoleucine: 0.357 g
Leucine: 0.655 g
Lysine: 0.254 g
Methionine: 0.161 g
Cystine: 0.214 g
Phenylalanine: 0.459 g
Tyrosine: 0.264 g
Valine: 0.425 g
Arginine: 0.405 g
Histidine: 0.212 g
Alanine: 0.342 g
Aspartic acid: 0.491 g
Glutamic acid: 3.015 g
Glycine: 0.371 g
Proline: 1.030 g
Serine: 0.458 g
Fatty acids, total saturated: 1.390 g
8:0: 0.001 g
14:0: 0.025 g
16:0: 0.781 g
18:0: 0.572 g
18:1 undifferentiated: 2.825 g
18:2 undifferentiated: 1.087 g
18:3 undifferentiated: 0.066 g
16:1 undifferentiated: 0.013 g
Fatty acids, total monounsaturated: 2.839 g
Fatty acids, total polyunsaturated: 1.153 g