According to a prescription explained on Wikipedia, WeightWatchers would assign 10 points to toaster pastries, kellogg, kellogg's low fat pop tarts, frosted chocolate fudge. The greatest contributor to this sum is 76.000 grams of carbohydrates.

Many members don't stick to this budget because keeping track of everything you consume is difficult to accomplish.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a plan for people trying to get rid of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 5.100 g
Total lipid (fat): 5.800 g
Carbohydrate, by difference: 76.000 g
Ash: 1.400 g
Energy: 366.000 kcal
Water: 12.500 g
Energy: 1531.000 kJ
Sugars, total: 36.200 g
Fiber, total dietary: 1.100 g
Calcium, Ca: 26.000 mg
Iron, Fe: 3.500 mg
Magnesium, Mg: 28.000 mg
Phosphorus, P: 76.000 mg
Potassium, K: 119.000 mg
Sodium, Na: 478.000 mg
Zinc, Zn: 0.500 mg
Copper, Cu: 0.200 mg
Vitamin A, IU: 962.000 IU
Thiamin: 0.300 mg
Riboflavin: 0.300 mg
Niacin: 3.800 mg
Vitamin B-6: 0.400 mg
Folate, total: 100.000
Folate, food: 100.000
Fatty acids, total saturated: 1.000 g
Fatty acids, total monounsaturated: 2.400 g
Fatty acids, total polyunsaturated: 1.700 g