According to a paragraph published on Wikipedia, WeightWatchers would provide 7 points to beef, carcass, separable lean and fat, select, raw. The greatest contributor to this number is 22.550 grams of fat.

WeightWatchers is a plan for people trying to get slim.

Many members don't follow this plan because keeping track of calories is hard to do.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 17.480 g
Total lipid (fat): 22.550 g
Ash: 0.820 g
Energy: 278.000 kcal
Water: 58.210 g
Energy: 1163.000 kJ
Calcium, Ca: 8.000 mg
Iron, Fe: 1.850 mg
Magnesium, Mg: 17.000 mg
Phosphorus, P: 156.000 mg
Potassium, K: 271.000 mg
Sodium, Na: 59.000 mg
Zinc, Zn: 3.590 mg
Copper, Cu: 0.069 mg
Fluoride, F: 22.400
Manganese, Mn: 0.013 mg
Selenium, Se: 15.900
Thiamin: 0.080 mg
Riboflavin: 0.170 mg
Niacin: 3.540 mg
Pantothenic acid: 0.320 mg
Vitamin B-6: 0.330 mg
Folate, total: 7.000
Vitamin B-12: 2.690
Folate, food: 7.000
Folate, DFE: 7.000
Tryptophan: 0.202 g
Threonine: 0.754 g
Isoleucine: 0.774 g
Leucine: 1.388 g
Lysine: 1.456 g
Methionine: 0.435 g
Cystine: 0.187 g
Phenylalanine: 0.676 g
Tyrosine: 0.574 g
Valine: 0.850 g
Arginine: 1.129 g
Histidine: 0.585 g
Alanine: 1.082 g
Aspartic acid: 1.597 g
Glutamic acid: 2.666 g
Glycine: 1.064 g
Proline: 0.809 g
Serine: 0.671 g
Cholesterol: 74.000 mg
Fatty acids, total saturated: 9.160 g
10:0: 0.060 g
12:0: 0.050 g
14:0: 0.700 g
16:0: 5.430 g
18:0: 2.750 g
18:1 undifferentiated: 8.550 g
18:2 undifferentiated: 0.570 g
18:3 undifferentiated: 0.230 g
20:4 undifferentiated: 0.050 g
16:1 undifferentiated: 1.090 g
20:1: 0.030 g
20:5 n-3 (EPA): 0.010 g
Fatty acids, total monounsaturated: 9.820 g
Fatty acids, total polyunsaturated: 0.860 g