According to a description shown on Wikipedia, WeightWatchers would give 7 points to beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw. The biggest contributor to this number is 18.570 grams of fat.

Many dieters don't cling to this approach because keeping track of calories is hard to do.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to lose weight.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 19.140 g
Total lipid (fat): 18.570 g
Ash: 0.870 g
Energy: 249.000 kcal
Water: 61.780 g
Energy: 1043.000 kJ
Calcium, Ca: 16.000 mg
Iron, Fe: 1.730 mg
Magnesium, Mg: 19.000 mg
Phosphorus, P: 171.000 mg
Potassium, K: 290.000 mg
Sodium, Na: 63.000 mg
Zinc, Zn: 4.560 mg
Copper, Cu: 0.082 mg
Manganese, Mn: 0.013 mg
Selenium, Se: 19.900
Vitamin E (alpha-tocopherol): 0.410 mg
Thiamin: 0.064 mg
Riboflavin: 0.143 mg
Niacin: 4.328 mg
Pantothenic acid: 0.559 mg
Vitamin B-6: 0.425 mg
Folate, total: 10.000
Vitamin B-12: 1.790
Choline, total: 79.900 mg
Vitamin K (phylloquinone): 1.600
Folate, food: 10.000
Folate, DFE: 10.000
Betaine: 11.800 mg
Tryptophan: 0.123 g
Threonine: 0.745 g
Isoleucine: 0.848 g
Leucine: 1.484 g
Lysine: 1.576 g
Methionine: 0.486 g
Cystine: 0.241 g
Phenylalanine: 0.737 g
Tyrosine: 0.594 g
Valine: 0.925 g
Arginine: 1.206 g
Histidine: 0.595 g
Alanine: 1.134 g
Aspartic acid: 1.699 g
Glutamic acid: 2.800 g
Glycine: 1.136 g
Proline: 0.889 g
Serine: 0.735 g
Hydroxyproline: 0.196 g
Cholesterol: 89.000 mg
Fatty acids, total saturated: 7.492 g
10:0: 0.060 g
12:0: 0.040 g
14:0: 0.587 g
16:0: 4.511 g
18:0: 2.295 g
18:1 undifferentiated: 7.018 g
18:2 undifferentiated: 0.454 g
18:3 undifferentiated: 0.222 g
20:4 undifferentiated: 0.030 g
16:1 undifferentiated: 0.905 g
20:1: 0.027 g
Fatty acids, total monounsaturated: 7.950 g
Fatty acids, total polyunsaturated: 0.706 g