According to a design memorialized on Wikipedia, WeightWatchers would give 8 points to beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised. The greatest contributor to this number is 18.500 grams of fat.

Many dieters don't adhere to this approach because keeping track of everything you consume is not trivial to perform.

WeightWatchers is a plan for people trying to lose weight.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 30.050 g
Total lipid (fat): 18.500 g
Ash: 0.910 g
Energy: 295.000 kcal
Water: 51.560 g
Energy: 1235.000 kJ
Calcium, Ca: 18.000 mg
Iron, Fe: 2.460 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 184.000 mg
Potassium, K: 243.000 mg
Sodium, Na: 50.000 mg
Zinc, Zn: 7.090 mg
Copper, Cu: 0.093 mg
Fluoride, F: 22.400
Manganese, Mn: 0.010 mg
Selenium, Se: 28.800
Vitamin E (alpha-tocopherol): 0.520 mg
Vitamin D: 12.000 IU
Vitamin D3 (cholecalciferol): 0.300
Vitamin D (D2 + D3): 0.300
Thiamin: 0.065 mg
Riboflavin: 0.163 mg
Niacin: 4.331 mg
Pantothenic acid: 0.593 mg
Vitamin B-6: 0.296 mg
Folate, total: 9.000
Vitamin B-12: 1.990
Choline, total: 114.500 mg
Vitamin K (phylloquinone): 1.800
Folate, food: 9.000
Folate, DFE: 9.000
Betaine: 15.000 mg
Tryptophan: 0.202 g
Threonine: 1.225 g
Isoleucine: 1.395 g
Leucine: 2.439 g
Lysine: 2.591 g
Methionine: 0.798 g
Cystine: 0.396 g
Phenylalanine: 1.211 g
Tyrosine: 0.977 g
Valine: 1.521 g
Arginine: 1.983 g
Histidine: 0.979 g
Alanine: 1.864 g
Aspartic acid: 2.793 g
Glutamic acid: 4.603 g
Glycine: 1.867 g
Proline: 1.462 g
Serine: 1.208 g
Hydroxyproline: 0.316 g
Cholesterol: 119.000 mg
Fatty acids, total saturated: 7.337 g
10:0: 0.052 g
12:0: 0.049 g
14:0: 0.587 g
16:0: 4.497 g
18:0: 2.153 g
18:1 undifferentiated: 7.166 g
18:2 undifferentiated: 0.460 g
18:3 undifferentiated: 0.202 g
20:4 undifferentiated: 0.022 g
22:6 n-3 (DHA): 0.001 g
16:1 undifferentiated: 0.774 g
20:1: 0.030 g
20:5 n-3 (EPA): 0.003 g
22:5 n-3 (DPA): 0.016 g
Fatty acids, total monounsaturated: 7.969 g
Fatty acids, total polyunsaturated: 0.704 g