Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

Many people don't stick to this system because keeping track of calories is not trivial to perform.

According to a design shown on Wikipedia, WeightWatchers would set 3 points to beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw. The biggest contributor to this total is 21.190 grams of protein.

WeightWatchers is a system for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 21.190 g
Total lipid (fat): 5.180 g
Ash: 1.240 g
Energy: 131.000 kcal
Water: 72.830 g
Energy: 550.000 kJ
Calcium, Ca: 11.000 mg
Iron, Fe: 2.500 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 229.000 mg
Potassium, K: 347.000 mg
Sodium, Na: 82.000 mg
Zinc, Zn: 8.000 mg
Copper, Cu: 0.089 mg
Manganese, Mn: 0.013 mg
Selenium, Se: 24.100
Vitamin A, IU: 11.000 IU
Retinol: 3.000
Vitamin A, RAE: 3.000
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin D: 4.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.080 mg
Riboflavin: 0.215 mg
Niacin: 3.513 mg
Pantothenic acid: 0.814 mg
Vitamin B-6: 0.407 mg
Folate, total: 3.000
Vitamin B-12: 3.190
Choline, total: 75.000 mg
Vitamin K (phylloquinone): 1.500
Folate, food: 3.000
Folate, DFE: 3.000
Betaine: 23.900 mg
Tryptophan: 0.239 g
Threonine: 0.932 g
Isoleucine: 0.901 g
Leucine: 1.705 g
Lysine: 1.853 g
Methionine: 0.602 g
Cystine: 0.222 g
Phenylalanine: 0.807 g
Tyrosine: 0.731 g
Valine: 0.958 g
Arginine: 1.395 g
Histidine: 0.687 g
Alanine: 1.209 g
Aspartic acid: 1.901 g
Glutamic acid: 3.352 g
Glycine: 0.967 g
Proline: 0.871 g
Serine: 0.814 g
Hydroxyproline: 0.145 g
Cholesterol: 67.000 mg
Fatty acids, total trans: 0.222 g
Fatty acids, total saturated: 2.114 g
14:0: 0.119 g
16:0: 1.167 g
18:0: 0.756 g
18:1 undifferentiated: 2.336 g
18:2 undifferentiated: 0.585 g
18:3 undifferentiated: 0.002 g
20:4 undifferentiated: 0.061 g
14:1: 0.026 g
16:1 undifferentiated: 0.164 g
20:1: 0.002 g
Fatty acids, total monounsaturated: 2.576 g
Fatty acids, total polyunsaturated: 0.649 g
17:0: 0.062 g
24:0: 0.010 g
18:1 t: 0.222 g
18:2 CLAs: 0.302 g
16:1 c: 0.164 g
18:1 c: 2.114 g
18:2 n-6 c,c: 0.284 g
17:1: 0.048 g
Fatty acids, total trans-monoenoic: 0.222 g
18:3 n-3 c,c,c (ALA): 0.002 g
18:1-11t (18:1t n-7): 0.123 g