WeightWatchers is a approach for people trying to lose weight.

According to a paragraph explained on Wikipedia, WeightWatchers would provide 6 points to beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked. The largest contributor to this number is 15.370 grams of fat.

Don't neglect to keep track of how many points you eat every day, so that you can stay on track with the WeightWatchers points daily budget.

Many dieters don't follow this system because keeping track of everything you consume is not easy to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 23.870 g
Total lipid (fat): 15.370 g
Ash: 0.880 g
Energy: 241.000 kcal
Water: 58.370 g
Energy: 1007.000 kJ
Calcium, Ca: 33.000 mg
Iron, Fe: 2.270 mg
Magnesium, Mg: 17.000 mg
Phosphorus, P: 166.000 mg
Potassium, K: 241.000 mg
Sodium, Na: 73.000 mg
Zinc, Zn: 5.840 mg
Copper, Cu: 0.081 mg
Fluoride, F: 22.400
Manganese, Mn: 0.009 mg
Selenium, Se: 19.100
Vitamin E (alpha-tocopherol): 0.440 mg
Thiamin: 0.051 mg
Riboflavin: 0.168 mg
Niacin: 4.026 mg
Pantothenic acid: 0.515 mg
Vitamin B-6: 0.311 mg
Folate, total: 7.000
Vitamin B-12: 2.460
Choline, total: 80.000 mg
Vitamin K (phylloquinone): 2.900
Folate, food: 7.000
Folate, DFE: 7.000
Betaine: 10.400 mg
Tryptophan: 0.082 g
Threonine: 0.887 g
Isoleucine: 1.072 g
Leucine: 1.861 g
Lysine: 1.954 g
Methionine: 0.583 g
Cystine: 0.232 g
Phenylalanine: 0.959 g
Tyrosine: 0.702 g
Valine: 1.179 g
Arginine: 1.639 g
Histidine: 0.736 g
Alanine: 1.595 g
Aspartic acid: 2.140 g
Glutamic acid: 3.510 g
Glycine: 1.975 g
Proline: 1.427 g
Serine: 0.999 g
Hydroxyproline: 0.528 g
Cholesterol: 66.000 mg
Fatty acids, total trans: 0.752 g
Fatty acids, total saturated: 6.188 g
12:0: 0.013 g
14:0: 0.482 g
16:0: 3.502 g
18:0: 1.711 g
20:0: 0.010 g
18:1 undifferentiated: 6.299 g
18:2 undifferentiated: 0.336 g
18:3 undifferentiated: 0.026 g
20:4 undifferentiated: 0.039 g
14:1: 0.137 g
16:1 undifferentiated: 0.603 g
20:1: 0.061 g
Fatty acids, total monounsaturated: 7.451 g
Fatty acids, total polyunsaturated: 0.419 g
15:0: 0.076 g
17:0: 0.184 g
18:3 n-6 c,c,c: 0.011 g
17:1: 0.083 g