Many people don't adhere to this system because keeping track of everything you consume is difficult to accomplish.

According to a description published on Wikipedia, WeightWatchers would provide 6 points to beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled. The biggest contributor to this sum is 15.000 grams of fat.

WeightWatchers is a system for people trying to trim pounds.

Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily limit.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 26.000 g
Total lipid (fat): 15.000 g
Carbohydrate, by difference: 0.800 g
Ash: 1.100 g
Energy: 242.000 kcal
Water: 57.100 g
Energy: 1013.000 kJ
Calcium, Ca: 7.000 mg
Iron, Fe: 3.160 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 226.000 mg
Potassium, K: 361.000 mg
Sodium, Na: 89.000 mg
Zinc, Zn: 9.990 mg
Copper, Cu: 0.159 mg
Selenium, Se: 35.600
Vitamin A, IU: 24.000 IU
Retinol: 7.000
Vitamin A, RAE: 7.000
Vitamin D: 6.000 IU
Vitamin D3 (cholecalciferol): 0.200
Vitamin D (D2 + D3): 0.200
Thiamin: 0.074 mg
Riboflavin: 0.260 mg
Niacin: 3.916 mg
Vitamin B-6: 0.396 mg
Folate, total: 6.000
Vitamin B-12: 2.770
Vitamin K (phylloquinone): 1.600
Folate, food: 6.000
Folate, DFE: 6.000
Tryptophan: 0.291 g
Threonine: 1.225 g
Isoleucine: 1.211 g
Leucine: 2.241 g
Lysine: 2.490 g
Methionine: 0.703 g
Cystine: 0.265 g
Phenylalanine: 1.043 g
Tyrosine: 0.969 g
Valine: 1.300 g
Arginine: 1.770 g
Histidine: 0.974 g
Alanine: 1.612 g
Aspartic acid: 2.533 g
Glutamic acid: 4.251 g
Glycine: 1.279 g
Proline: 1.166 g
Serine: 1.071 g
Hydroxyproline: 0.178 g
Cholesterol: 84.000 mg
Fatty acids, total trans: 0.704 g
Fatty acids, total saturated: 5.350 g
10:0: 0.011 g
12:0: 0.012 g
14:0: 0.347 g
16:0: 3.089 g
18:0: 1.739 g
20:0: 0.003 g
18:1 undifferentiated: 6.688 g
18:2 undifferentiated: 0.468 g
18:3 undifferentiated: 0.033 g
20:4 undifferentiated: 0.050 g
14:1: 0.116 g
16:1 undifferentiated: 0.501 g
20:1: 0.030 g
22:5 n-3 (DPA): 0.010 g
Fatty acids, total monounsaturated: 7.497 g
Fatty acids, total polyunsaturated: 0.553 g
17:0: 0.161 g
24:0: 0.011 g
18:1 t: 0.704 g
18:2 CLAs: 0.075 g
18:1 c: 5.984 g
18:2 n-6 c,c: 0.393 g
18:3 n-6 c,c,c: 0.033 g
17:1: 0.162 g
Fatty acids, total trans-monoenoic: 0.704 g