WeightWatchers is a approach for people trying to get slim.

Many people don't adhere to this approach because keeping track of points is not easy to perform.

According to a design displayed on Wikipedia, WeightWatchers would assign 3 points to beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw. The biggest contributor to this number is 21.380 grams of protein.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 21.380 g
Total lipid (fat): 5.360 g
Ash: 0.980 g
Energy: 134.000 kcal
Water: 72.930 g
Energy: 560.000 kJ
Calcium, Ca: 5.000 mg
Iron, Fe: 2.000 mg
Magnesium, Mg: 25.000 mg
Phosphorus, P: 220.000 mg
Potassium, K: 375.000 mg
Sodium, Na: 55.000 mg
Zinc, Zn: 5.300 mg
Copper, Cu: 0.079 mg
Selenium, Se: 27.900
Vitamin A, IU: 6.000 IU
Retinol: 2.000
Vitamin A, RAE: 2.000
Vitamin D: 3.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.075 mg
Riboflavin: 0.182 mg
Niacin: 5.048 mg
Vitamin B-6: 0.543 mg
Folate, total: 3.000
Vitamin B-12: 2.690
Vitamin K (phylloquinone): 1.500
Folate, food: 3.000
Folate, DFE: 3.000
Tryptophan: 0.262 g
Threonine: 1.099 g
Isoleucine: 1.090 g
Leucine: 2.011 g
Lysine: 2.247 g
Methionine: 0.621 g
Cystine: 0.235 g
Phenylalanine: 0.931 g
Tyrosine: 0.873 g
Valine: 1.152 g
Arginine: 1.568 g
Histidine: 0.868 g
Alanine: 1.395 g
Aspartic acid: 2.258 g
Glutamic acid: 3.812 g
Glycine: 1.007 g
Proline: 0.981 g
Serine: 0.949 g
Hydroxyproline: 0.108 g
Cholesterol: 67.000 mg
Fatty acids, total trans: 0.253 g
Fatty acids, total saturated: 1.875 g
10:0: 0.002 g
12:0: 0.003 g
14:0: 0.115 g
16:0: 1.090 g
18:0: 0.606 g
18:1 undifferentiated: 2.152 g
18:2 undifferentiated: 0.154 g
18:3 undifferentiated: 0.007 g
20:4 undifferentiated: 0.027 g
14:1: 0.020 g
16:1 undifferentiated: 0.142 g
20:1: 0.008 g
22:5 n-3 (DPA): 0.008 g
Fatty acids, total monounsaturated: 2.354 g
Fatty acids, total polyunsaturated: 0.189 g
17:0: 0.058 g
24:0: 0.007 g
18:1 t: 0.253 g
18:2 CLAs: 0.013 g
18:1 c: 1.899 g
18:2 n-6 c,c: 0.142 g
18:3 n-6 c,c,c: 0.007 g
17:1: 0.033 g
Fatty acids, total trans-monoenoic: 0.253 g