Many members don't stay on top of this budget because keeping track of calories is hard to perform.

According to a design memorialized on Wikipedia, WeightWatchers would provide 3 points to beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw. The greatest contributor to this sum is 23.030 grams of protein.

Don't forget to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

WeightWatchers is a system for people trying to get rid of fat.

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Nutrients:
Protein: 23.030 g
Total lipid (fat): 4.400 g
Ash: 1.040 g
Energy: 132.000 kcal
Water: 72.280 g
Energy: 551.000 kJ
Calcium, Ca: 5.000 mg
Iron, Fe: 2.230 mg
Magnesium, Mg: 25.000 mg
Phosphorus, P: 222.000 mg
Potassium, K: 395.000 mg
Sodium, Na: 65.000 mg
Zinc, Zn: 5.190 mg
Copper, Cu: 0.097 mg
Selenium, Se: 28.400
Vitamin A, IU: 6.000 IU
Retinol: 2.000
Vitamin A, RAE: 2.000
Vitamin D: 3.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.064 mg
Riboflavin: 0.183 mg
Niacin: 5.867 mg
Vitamin B-6: 0.659 mg
Folate, total: 4.000
Vitamin B-12: 3.240
Vitamin K (phylloquinone): 1.500
Folate, food: 4.000
Folate, DFE: 4.000
Tryptophan: 0.273 g
Threonine: 1.134 g
Isoleucine: 1.128 g
Leucine: 2.068 g
Lysine: 2.302 g
Methionine: 0.641 g
Cystine: 0.240 g
Phenylalanine: 0.961 g
Tyrosine: 0.899 g
Valine: 1.194 g
Arginine: 1.611 g
Histidine: 0.883 g
Alanine: 1.440 g
Aspartic acid: 2.321 g
Glutamic acid: 3.935 g
Glycine: 1.037 g
Proline: 1.007 g
Serine: 0.976 g
Hydroxyproline: 0.116 g
Cholesterol: 68.000 mg
Fatty acids, total trans: 0.189 g
Fatty acids, total saturated: 1.392 g
10:0: 0.002 g
12:0: 0.002 g
14:0: 0.090 g
16:0: 0.812 g
18:0: 0.443 g
18:1 undifferentiated: 1.751 g
18:2 undifferentiated: 0.115 g
18:3 undifferentiated: 0.006 g
20:4 undifferentiated: 0.021 g
14:1: 0.018 g
16:1 undifferentiated: 0.117 g
20:1: 0.007 g
20:5 n-3 (EPA): 0.001 g
22:5 n-3 (DPA): 0.006 g
Fatty acids, total monounsaturated: 1.917 g
Fatty acids, total polyunsaturated: 0.143 g
17:0: 0.043 g
24:0: 0.004 g
18:1 t: 0.189 g
18:2 CLAs: 0.011 g
18:1 c: 1.562 g
18:2 n-6 c,c: 0.105 g
18:3 n-6 c,c,c: 0.006 g
17:1: 0.026 g
Fatty acids, total trans-monoenoic: 0.189 g