WeightWatchers is a plan for people trying to get rid of fat.

Don't neglect to keep track of how many points you take in every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a formula explained on Wikipedia, WeightWatchers would provide 6 points to beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw. The biggest contributor to this sum is 17.590 grams of fat.

Many dieters don't stay on top of this approach because keeping track of calories is not trivial to accomplish.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 17.980 g
Total lipid (fat): 17.590 g
Carbohydrate, by difference: 0.350 g
Ash: 0.910 g
Energy: 232.000 kcal
Water: 63.170 g
Energy: 969.000 kJ
Calcium, Ca: 6.000 mg
Iron, Fe: 3.420 mg
Magnesium, Mg: 19.000 mg
Phosphorus, P: 142.000 mg
Potassium, K: 242.000 mg
Sodium, Na: 65.000 mg
Zinc, Zn: 4.720 mg
Copper, Cu: 0.170 mg
Manganese, Mn: 0.170 mg
Selenium, Se: 22.600
Vitamin A, IU: 15.000 IU
Retinol: 4.000
Vitamin A, RAE: 4.000
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin D: 6.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.104 mg
Riboflavin: 0.556 mg
Niacin: 4.092 mg
Pantothenic acid: 1.127 mg
Vitamin B-6: 0.385 mg
Folate, total: 3.000
Vitamin B-12: 5.250
Choline, total: 56.000 mg
Vitamin K (phylloquinone): 1.500
Folate, food: 3.000
Folate, DFE: 3.000
Betaine: 13.300 mg
Tryptophan: 0.201 g
Threonine: 0.848 g
Isoleucine: 0.838 g
Leucine: 1.550 g
Lysine: 1.723 g
Methionine: 0.487 g
Cystine: 0.183 g
Phenylalanine: 0.721 g
Tyrosine: 0.670 g
Valine: 0.899 g
Arginine: 1.225 g
Histidine: 0.674 g
Alanine: 1.115 g
Aspartic acid: 1.752 g
Glutamic acid: 2.940 g
Glycine: 0.885 g
Proline: 0.807 g
Serine: 0.740 g
Hydroxyproline: 0.123 g
Cholesterol: 71.000 mg
Fatty acids, total trans: 0.987 g
Fatty acids, total saturated: 7.138 g
10:0: 0.009 g
12:0: 0.009 g
14:0: 0.439 g
16:0: 3.661 g
18:0: 2.706 g
20:0: 0.012 g
18:1 undifferentiated: 6.959 g
18:2 undifferentiated: 0.718 g
18:3 undifferentiated: 0.028 g
20:4 undifferentiated: 0.076 g
22:6 n-3 (DHA): 0.002 g
14:1: 0.087 g
16:1 undifferentiated: 0.451 g
20:1: 0.030 g
20:5 n-3 (EPA): 0.005 g
22:5 n-3 (DPA): 0.014 g
Fatty acids, total monounsaturated: 7.730 g
Fatty acids, total polyunsaturated: 0.869 g
15:0: 0.068 g
17:0: 0.222 g
24:0: 0.012 g
16:1 t: 0.013 g
18:1 t: 0.947 g
18:2 t not further defined: 0.026 g
18:2 CLAs: 0.068 g
20:2 n-6 c,c: 0.002 g
16:1 c: 0.438 g
18:1 c: 6.011 g
18:2 n-6 c,c: 0.623 g
17:1: 0.140 g
20:3 undifferentiated: 0.025 g
Fatty acids, total trans-monoenoic: 0.960 g
Fatty acids, total trans-polyenoic: 0.026 g
15:1: 0.063 g
18:3 n-3 c,c,c (ALA): 0.028 g
20:3 n-6: 0.025 g