Many dieters don't adhere to this plan because keeping track of points is hard to perform.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a summary displayed on Wikipedia, WeightWatchers would provide 6 points to beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw. The largest contributor to this sum is 18.440 grams of fat.

WeightWatchers is a system for people trying to get rid of fat.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 17.690 g
Total lipid (fat): 18.440 g
Carbohydrate, by difference: 0.350 g
Ash: 0.880 g
Energy: 238.000 kcal
Water: 62.640 g
Energy: 996.000 kJ
Calcium, Ca: 6.000 mg
Iron, Fe: 3.350 mg
Magnesium, Mg: 19.000 mg
Phosphorus, P: 140.000 mg
Potassium, K: 240.000 mg
Sodium, Na: 65.000 mg
Zinc, Zn: 4.510 mg
Copper, Cu: 0.171 mg
Manganese, Mn: 0.171 mg
Selenium, Se: 22.600
Vitamin A, IU: 15.000 IU
Retinol: 4.000
Vitamin A, RAE: 4.000
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin D: 6.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.103 mg
Riboflavin: 0.562 mg
Niacin: 4.043 mg
Pantothenic acid: 1.163 mg
Vitamin B-6: 0.374 mg
Folate, total: 3.000
Vitamin B-12: 5.480
Choline, total: 55.100 mg
Vitamin K (phylloquinone): 1.500
Folate, food: 3.000
Folate, DFE: 3.000
Betaine: 14.600 mg
Tryptophan: 0.198 g
Threonine: 0.829 g
Isoleucine: 0.822 g
Leucine: 1.511 g
Lysine: 1.672 g
Methionine: 0.477 g
Cystine: 0.178 g
Phenylalanine: 0.706 g
Tyrosine: 0.654 g
Valine: 0.883 g
Arginine: 1.194 g
Histidine: 0.651 g
Alanine: 1.093 g
Aspartic acid: 1.708 g
Glutamic acid: 2.877 g
Glycine: 0.872 g
Proline: 0.788 g
Serine: 0.723 g
Hydroxyproline: 0.121 g
Cholesterol: 71.000 mg
Fatty acids, total trans: 1.028 g
Fatty acids, total saturated: 7.426 g
10:0: 0.009 g
12:0: 0.009 g
14:0: 0.454 g
16:0: 3.816 g
18:0: 2.805 g
20:0: 0.011 g
18:1 undifferentiated: 7.317 g
18:2 undifferentiated: 0.749 g
18:3 undifferentiated: 0.029 g
20:4 undifferentiated: 0.078 g
22:6 n-3 (DHA): 0.002 g
14:1: 0.090 g
16:1 undifferentiated: 0.473 g
20:1: 0.030 g
20:5 n-3 (EPA): 0.006 g
22:5 n-3 (DPA): 0.014 g
Fatty acids, total monounsaturated: 8.126 g
Fatty acids, total polyunsaturated: 0.907 g
15:0: 0.071 g
17:0: 0.240 g
24:0: 0.013 g
16:1 t: 0.014 g
18:1 t: 0.988 g
18:2 t not further defined: 0.027 g
18:2 CLAs: 0.071 g
20:2 n-6 c,c: 0.003 g
16:1 c: 0.460 g
18:1 c: 6.329 g
18:2 n-6 c,c: 0.652 g
17:1: 0.151 g
20:3 undifferentiated: 0.026 g
Fatty acids, total trans-monoenoic: 1.002 g
Fatty acids, total trans-polyenoic: 0.027 g
15:1: 0.064 g
18:3 n-3 c,c,c (ALA): 0.029 g
20:3 n-6: 0.026 g