Don't neglect to keep track of how many points you consume every day, so that you can stay on track with the WeightWatchers points daily allowance.

According to a design displayed on Wikipedia, WeightWatchers would assign 6 points to beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw. The biggest contributor to this sum is 15.260 grams of fat.

WeightWatchers is a system for people trying to get slim.

Many people don't adhere to this approach because keeping track of points is hard to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 18.470 g
Total lipid (fat): 15.260 g
Carbohydrate, by difference: 0.170 g
Ash: 0.920 g
Energy: 212.000 kcal
Water: 65.190 g
Energy: 886.000 kJ
Calcium, Ca: 5.000 mg
Iron, Fe: 3.530 mg
Magnesium, Mg: 20.000 mg
Phosphorus, P: 147.000 mg
Potassium, K: 251.000 mg
Sodium, Na: 68.000 mg
Zinc, Zn: 4.740 mg
Copper, Cu: 0.182 mg
Manganese, Mn: 0.182 mg
Selenium, Se: 23.700
Vitamin A, IU: 7.000 IU
Retinol: 2.000
Vitamin A, RAE: 2.000
Vitamin E (alpha-tocopherol): 0.160 mg
Vitamin D: 4.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.110 mg
Riboflavin: 0.597 mg
Niacin: 4.212 mg
Pantothenic acid: 1.230 mg
Vitamin B-6: 0.392 mg
Folate, total: 3.000
Vitamin B-12: 5.820
Choline, total: 58.000 mg
Vitamin K (phylloquinone): 1.500
Folate, food: 3.000
Folate, DFE: 3.000
Betaine: 15.300 mg
Tryptophan: 0.218 g
Threonine: 0.907 g
Isoleucine: 0.903 g
Leucine: 1.654 g
Lysine: 1.841 g
Methionine: 0.512 g
Cystine: 0.192 g
Phenylalanine: 0.769 g
Tyrosine: 0.719 g
Valine: 0.955 g
Arginine: 1.288 g
Histidine: 0.706 g
Alanine: 1.151 g
Aspartic acid: 1.856 g
Glutamic acid: 3.147 g
Glycine: 0.830 g
Proline: 0.805 g
Serine: 0.780 g
Hydroxyproline: 0.093 g
Cholesterol: 70.000 mg
Fatty acids, total trans: 0.769 g
Fatty acids, total saturated: 5.798 g
10:0: 0.007 g
12:0: 0.007 g
14:0: 0.340 g
16:0: 2.988 g
18:0: 2.185 g
20:0: 0.007 g
18:1 undifferentiated: 5.749 g
18:2 undifferentiated: 0.645 g
18:3 undifferentiated: 0.024 g
20:4 undifferentiated: 0.080 g
22:6 n-3 (DHA): 0.002 g
14:1: 0.062 g
16:1 undifferentiated: 0.346 g
20:1: 0.020 g
20:5 n-3 (EPA): 0.006 g
22:5 n-3 (DPA): 0.014 g
Fatty acids, total monounsaturated: 6.363 g
Fatty acids, total polyunsaturated: 0.797 g
15:0: 0.058 g
17:0: 0.193 g
24:0: 0.013 g
16:1 t: 0.004 g
18:1 t: 0.754 g
18:2 t not further defined: 0.012 g
18:2 CLAs: 0.049 g
16:1 c: 0.342 g
18:1 c: 4.995 g
18:2 n-6 c,c: 0.585 g
17:1: 0.120 g
20:3 undifferentiated: 0.025 g
Fatty acids, total trans-monoenoic: 0.758 g
Fatty acids, total trans-polyenoic: 0.012 g
15:1: 0.067 g
18:3 n-3 c,c,c (ALA): 0.024 g
20:3 n-6: 0.025 g