WeightWatchers is a plan for people trying to lose weight.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily allowance.

According to a design memorialized on Wikipedia, WeightWatchers would give 7 points to beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled. The largest contributor to this number is 17.100 grams of fat.

Many members don't adhere to this system because keeping track of what you eat is difficult to perform.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 28.650 g
Total lipid (fat): 17.100 g
Ash: 1.330 g
Energy: 268.000 kcal
Water: 53.310 g
Energy: 1123.000 kJ
Calcium, Ca: 8.000 mg
Iron, Fe: 5.460 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 197.000 mg
Potassium, K: 284.000 mg
Sodium, Na: 70.000 mg
Zinc, Zn: 7.380 mg
Copper, Cu: 0.217 mg
Manganese, Mn: 0.217 mg
Selenium, Se: 36.000
Vitamin A, IU: 9.000 IU
Retinol: 3.000
Vitamin A, RAE: 3.000
Vitamin E (alpha-tocopherol): 0.070 mg
Vitamin D: 4.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.120 mg
Riboflavin: 0.860 mg
Niacin: 5.605 mg
Pantothenic acid: 1.330 mg
Vitamin B-6: 0.479 mg
Folate, total: 7.000
Vitamin B-12: 7.530
Choline, total: 77.800 mg
Vitamin K (phylloquinone): 1.600
Folate, food: 7.000
Folate, DFE: 7.000
Betaine: 14.700 mg
Tryptophan: 0.374 g
Threonine: 1.595 g
Isoleucine: 1.580 g
Leucine: 2.945 g
Lysine: 3.305 g
Methionine: 0.905 g
Cystine: 0.345 g
Phenylalanine: 1.351 g
Tyrosine: 1.279 g
Valine: 1.667 g
Arginine: 2.299 g
Histidine: 1.293 g
Alanine: 2.026 g
Aspartic acid: 3.305 g
Glutamic acid: 5.546 g
Glycine: 1.465 g
Proline: 1.451 g
Serine: 1.394 g
Hydroxyproline: 0.145 g
Cholesterol: 99.000 mg
Fatty acids, total trans: 0.740 g
Fatty acids, total saturated: 6.132 g
10:0: 0.008 g
12:0: 0.009 g
14:0: 0.359 g
16:0: 3.175 g
18:0: 2.331 g
20:0: 0.008 g
18:1 undifferentiated: 5.965 g
18:2 undifferentiated: 0.772 g
18:3 undifferentiated: 0.028 g
20:4 undifferentiated: 0.130 g
14:1: 0.070 g
16:1 undifferentiated: 0.378 g
20:1: 0.015 g
20:5 n-3 (EPA): 0.010 g
22:5 n-3 (DPA): 0.023 g
Fatty acids, total monounsaturated: 6.639 g
Fatty acids, total polyunsaturated: 1.003 g
15:0: 0.058 g
17:0: 0.167 g
24:0: 0.018 g
16:1 t: 0.010 g
18:1 t: 0.717 g
18:2 t not further defined: 0.013 g
18:2 CLAs: 0.053 g
16:1 c: 0.368 g
18:1 c: 5.248 g
18:2 n-6 c,c: 0.707 g
17:1: 0.108 g
20:3 undifferentiated: 0.040 g
Fatty acids, total trans-monoenoic: 0.727 g
Fatty acids, total trans-polyenoic: 0.013 g
15:1: 0.104 g
18:3 n-3 c,c,c (ALA): 0.028 g
20:3 n-6: 0.040 g