According to a paragraph shown on Wikipedia, WeightWatchers would provide 4 points to beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled. The biggest contributor to this number is 29.930 grams of protein.

Don't forget to keep track of how many points you take in every week, so that you can stay on track with the WeightWatchers points daily budget.

WeightWatchers is a system for people trying to get slim.

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Nutrients:
Protein: 29.930 g
Total lipid (fat): 6.050 g
Ash: 1.190 g
Energy: 182.000 kcal
Water: 63.870 g
Energy: 763.000 kJ
Calcium, Ca: 21.000 mg
Iron, Fe: 1.840 mg
Magnesium, Mg: 26.000 mg
Phosphorus, P: 242.000 mg
Potassium, K: 392.000 mg
Sodium, Na: 63.000 mg
Zinc, Zn: 5.460 mg
Copper, Cu: 0.081 mg
Manganese, Mn: 0.011 mg
Selenium, Se: 37.300
Vitamin E (alpha-tocopherol): 0.380 mg
Thiamin: 0.085 mg
Riboflavin: 0.159 mg
Niacin: 8.748 mg
Pantothenic acid: 0.590 mg
Vitamin B-6: 0.661 mg
Folate, total: 10.000
Vitamin B-12: 1.430
Vitamin K (phylloquinone): 1.400
Folate, food: 10.000
Tryptophan: 0.197 g
Threonine: 1.196 g
Isoleucine: 1.362 g
Leucine: 2.381 g
Lysine: 2.530 g
Methionine: 0.779 g
Cystine: 0.386 g
Phenylalanine: 1.182 g
Tyrosine: 0.954 g
Valine: 1.485 g
Arginine: 1.936 g
Histidine: 0.955 g
Alanine: 1.820 g
Aspartic acid: 2.726 g
Glutamic acid: 4.494 g
Glycine: 1.823 g
Proline: 1.427 g
Serine: 1.179 g
Hydroxyproline: 0.314 g
Cholesterol: 95.000 mg
Fatty acids, total saturated: 2.305 g
10:0: 0.002 g
12:0: 0.007 g
14:0: 0.164 g
16:0: 1.343 g
18:0: 0.789 g
18:1 undifferentiated: 2.232 g
18:2 undifferentiated: 0.176 g
18:3 undifferentiated: 0.017 g
20:4 undifferentiated: 0.029 g
16:1 undifferentiated: 0.181 g
20:1: 0.002 g
Fatty acids, total monounsaturated: 2.416 g
Fatty acids, total polyunsaturated: 0.223 g