Many people don't adhere to this system because keeping track of what you eat is not easy to accomplish.

Don't forget to keep track of how many points you eat every week, so that you can stay on track with the WeightWatchers points daily limit.

According to a summary published on Wikipedia, WeightWatchers would assign 7 points to beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled. The greatest contributor to this sum is 19.020 grams of fat.

WeightWatchers is a system for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 24.850 g
Total lipid (fat): 19.020 g
Ash: 0.990 g
Energy: 271.000 kcal
Water: 55.590 g
Energy: 1132.000 kJ
Calcium, Ca: 12.000 mg
Iron, Fe: 2.400 mg
Magnesium, Mg: 23.000 mg
Phosphorus, P: 163.000 mg
Potassium, K: 279.000 mg
Sodium, Na: 58.000 mg
Zinc, Zn: 6.340 mg
Copper, Cu: 0.085 mg
Selenium, Se: 31.800
Vitamin A, IU: 25.000 IU
Retinol: 7.000
Vitamin A, RAE: 7.000
Vitamin D: 6.000 IU
Vitamin D3 (cholecalciferol): 0.200
Vitamin D (D2 + D3): 0.200
Thiamin: 0.074 mg
Riboflavin: 0.301 mg
Niacin: 5.149 mg
Vitamin B-6: 0.500 mg
Folate, total: 6.000
Vitamin B-12: 2.200
Vitamin K (phylloquinone): 1.600
Folate, food: 6.000
Folate, DFE: 6.000
Tryptophan: 0.278 g
Threonine: 1.171 g
Isoleucine: 1.157 g
Leucine: 2.142 g
Lysine: 2.380 g
Methionine: 0.672 g
Cystine: 0.253 g
Phenylalanine: 0.997 g
Tyrosine: 0.926 g
Valine: 1.242 g
Arginine: 1.692 g
Histidine: 0.931 g
Alanine: 1.541 g
Aspartic acid: 2.421 g
Glutamic acid: 4.063 g
Glycine: 1.223 g
Proline: 1.115 g
Serine: 1.023 g
Hydroxyproline: 0.170 g
Cholesterol: 78.000 mg
Fatty acids, total saturated: 8.443 g
10:0: 0.014 g
12:0: 0.015 g
14:0: 0.562 g
16:0: 4.455 g
18:0: 2.995 g
18:1 undifferentiated: 8.202 g
18:2 undifferentiated: 0.775 g
18:3 undifferentiated: 0.033 g
20:4 undifferentiated: 0.049 g
22:6 n-3 (DHA): 0.001 g
16:1 undifferentiated: 0.613 g
20:1: 0.040 g
20:5 n-3 (EPA): 0.001 g
22:5 n-3 (DPA): 0.013 g
Fatty acids, total monounsaturated: 9.171 g
Fatty acids, total polyunsaturated: 0.896 g