Don't forget to keep track of how many points you consume every week, so that you can stay on track with the WeightWatchers points daily allowance.

Many dieters don't stick to this approach because keeping track of what you eat is not trivial to perform.

According to a prescription displayed on Wikipedia, WeightWatchers would assign 4 points to beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw. The greatest contributor to this total is 8.500 grams of fat.

WeightWatchers is a system for people trying to get slim.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 21.440 g
Total lipid (fat): 8.500 g
Ash: 0.970 g
Energy: 162.000 kcal
Water: 69.220 g
Energy: 679.000 kJ
Calcium, Ca: 7.000 mg
Iron, Fe: 2.040 mg
Magnesium, Mg: 22.000 mg
Phosphorus, P: 153.000 mg
Potassium, K: 262.000 mg
Sodium, Na: 56.000 mg
Zinc, Zn: 5.630 mg
Copper, Cu: 0.071 mg
Manganese, Mn: 0.071 mg
Selenium, Se: 27.500
Vitamin A, IU: 6.000 IU
Retinol: 2.000
Vitamin A, RAE: 2.000
Vitamin E (alpha-tocopherol): 0.180 mg
Vitamin D: 3.000 IU
Vitamin D3 (cholecalciferol): 0.100
Vitamin D (D2 + D3): 0.100
Thiamin: 0.130 mg
Riboflavin: 0.278 mg
Niacin: 5.538 mg
Pantothenic acid: 0.530 mg
Vitamin B-6: 0.479 mg
Folate, total: 3.000
Vitamin B-12: 1.960
Choline, total: 47.900 mg
Vitamin K (phylloquinone): 1.500
Folate, food: 3.000
Folate, DFE: 3.000
Betaine: 14.200 mg
Tryptophan: 0.256 g
Threonine: 1.062 g
Isoleucine: 1.057 g
Leucine: 1.936 g
Lysine: 2.156 g
Methionine: 0.600 g
Cystine: 0.225 g
Phenylalanine: 0.900 g
Tyrosine: 0.842 g
Valine: 1.118 g
Arginine: 1.508 g
Histidine: 0.827 g
Alanine: 1.348 g
Aspartic acid: 2.173 g
Glutamic acid: 3.685 g
Glycine: 0.971 g
Proline: 0.943 g
Serine: 0.914 g
Hydroxyproline: 0.109 g
Cholesterol: 63.000 mg
Fatty acids, total trans: 0.362 g
Fatty acids, total saturated: 3.057 g
10:0: 0.004 g
12:0: 0.005 g
14:0: 0.184 g
16:0: 1.699 g
18:0: 1.018 g
20:0: 0.002 g
18:1 undifferentiated: 3.204 g
18:2 undifferentiated: 0.372 g
18:3 undifferentiated: 0.007 g
20:4 undifferentiated: 0.064 g
22:6 n-3 (DHA): 0.001 g
14:1: 0.040 g
16:1 undifferentiated: 0.215 g
20:1: 0.007 g
22:5 n-3 (DPA): 0.011 g
Fatty acids, total monounsaturated: 3.576 g
Fatty acids, total polyunsaturated: 0.467 g
15:0: 0.038 g
17:0: 0.099 g
24:0: 0.011 g
16:1 t: 0.007 g
18:1 t: 0.349 g
18:2 t not further defined: 0.005 g
18:2 CLAs: 0.024 g
16:1 c: 0.208 g
18:1 c: 2.855 g
18:2 n-6 c,c: 0.342 g
17:1: 0.075 g
20:3 undifferentiated: 0.013 g
Fatty acids, total trans-monoenoic: 0.356 g
Fatty acids, total trans-polyenoic: 0.005 g
15:1: 0.035 g
18:3 n-3 c,c,c (ALA): 0.007 g
20:3 n-6: 0.013 g