WeightWatchers is a system for people trying to get rid of fat.

Don't neglect to keep track of how many points you use up every day, so that you can stay on track with the WeightWatchers points daily limit.

According to a paragraph displayed on Wikipedia, WeightWatchers would provide 4 points to beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled. The greatest contributor to this total is 31.700 grams of protein.

Many people don't stick to this system because keeping track of points is hard to do.

LeanWagon can help a WeightWatchers members stick to their plan, by offering convenient online social weight loss support for free.

Nutrients:
Protein: 31.700 g
Total lipid (fat): 4.450 g
Ash: 1.170 g
Energy: 176.000 kcal
Water: 63.810 g
Energy: 734.000 kJ
Calcium, Ca: 7.000 mg
Iron, Fe: 2.590 mg
Magnesium, Mg: 21.000 mg
Phosphorus, P: 202.000 mg
Potassium, K: 263.000 mg
Sodium, Na: 42.000 mg
Zinc, Zn: 5.430 mg
Copper, Cu: 0.088 mg
Manganese, Mn: 0.012 mg
Selenium, Se: 39.400
Vitamin E (alpha-tocopherol): 0.390 mg
Thiamin: 0.076 mg
Riboflavin: 0.172 mg
Niacin: 5.451 mg
Pantothenic acid: 0.625 mg
Vitamin B-6: 0.418 mg
Folate, total: 11.000
Vitamin B-12: 1.630
Choline, total: 120.700 mg
Vitamin K (phylloquinone): 1.400
Folate, food: 11.000
Betaine: 15.900 mg
Tryptophan: 0.208 g
Threonine: 1.266 g
Isoleucine: 1.442 g
Leucine: 2.521 g
Lysine: 2.679 g
Methionine: 0.825 g
Cystine: 0.409 g
Phenylalanine: 1.252 g
Tyrosine: 1.010 g
Valine: 1.572 g
Arginine: 2.049 g
Histidine: 1.012 g
Alanine: 1.927 g
Aspartic acid: 2.887 g
Glutamic acid: 4.758 g
Glycine: 1.930 g
Proline: 1.511 g
Serine: 1.249 g
Hydroxyproline: 0.333 g
Cholesterol: 80.000 mg
Fatty acids, total saturated: 1.554 g
14:0: 0.115 g
16:0: 0.962 g
18:0: 0.477 g
18:1 undifferentiated: 1.703 g
18:2 undifferentiated: 0.130 g
18:3 undifferentiated: 0.012 g
20:4 undifferentiated: 0.024 g
16:1 undifferentiated: 0.174 g
Fatty acids, total monounsaturated: 1.877 g
Fatty acids, total polyunsaturated: 0.166 g